current crush: the naked chef.

by Hillary on January 26, 2012

If only there were more naked chefs to teach young children a potato from a tomato.

Thank you, Mr. Oliver, thank you!

{ 3 comments }

workout wednesday: sexy legs pyramid.

by Hillary on January 25, 2012

If it isn’t Workout/Waffle Wednesday again! Did you celebrate either?

Before I move on onto some moves, I wanted to say that I’ve enjoyed reading your comments to the personal post I published late last night. I think I was a bit delirious when I actually pressed publish because I almost bit my tongue when I woke up this morning and realized, in fact, I had.

Enough of the serious, self-love talk already. I’ll save more of that for another day…

This afternoon, I went for a lovely 5-mile run with a couple of my girlfriends. I ignored our slow(er), but steady, pace and enjoyed chatting as we made our way through the park.

Afterwards, I tested out a leg workout and slammed around a 35lb. sandbag (burpees, squats, triceps/shoulders, etc.). That was the icing on the cake today! I left the WREC a happy girl :)

Sexy Legs Pyramid Workout

Inspired By: Tone It Up Lean Legs Pyramid

I think I’m going to be sore tomorrow… I better be ;)

Thanks again for the supportive reassurance in myself, and in my blog.

xo Hill

{ 11 comments }

being enough.

by Hillary on January 24, 2012

All day today I had two specific blog posts that I wanted to write – one for tonight, one for tomorrow. 

In order to write both of said posts, I “needed” to complete a second workout for the day at the WREC. The time I had allotted for a HIIT treadmill run and leg routine arrived a minute or two past the four o’clock hour. I sauntered to my car to grab the hot pink bag stuffed with gear for workout #2; apparently, the spunk in my step I normally have when my running shoes are laced with excitement about exercising wasn’t packed with the rest of my obnoxiously bright attire.

I’m pointing my finger at the fact that I began my day again all too early with a 4-mile run around my neighborhood, consumed all too much caffeine, and then proceeded to plow through my Tuesday schedule that passed as slow as molasses.

Why was I planning a “double day” anyway? Didn’t I create this training plan — a vague set of guidelines to keep myself “up to par” for the five weeks before my race? Yes, it was me. There was no necessity for a double day, except…

Last night, I found myself with saline on the verge of spilling onto my freckled cheeks because I had only run 1 mile yesterday (along with a side of strength training) after my PDR Sunday. SkinnyRunner ran a full marathon Sunday and 15+ miles Monday. Comparing myself to another. #guiltyascharged

My mother listened to me patiently through the telephone as I spewed my discontent with myself, for not doing enough… enough for what!?… enough for who!?

Was I really going to let myself belittle my effort Sunday of persevering through rainy winter weather, a chaffed bra line and finicky satellite watch to run farther than I’ve ever run before… with nothing – or no one – to encourage me to keep taking one step after another other than me, myself and I?

My mind was strong Sunday, so why on Earth could it succumb to such weakness in allowing someone else’s accomplishments smash the commitment it has put on the pavement after all the miles?

road 

I received a comment today in regards to my post about my final college semester that read: “I love when you write about personal/college posts!”

Tonight, I’ve edited completely revised my original post idea to make it personal by telling you all – in my utmost vulnerability – that I’m fighting a battle against myself of being enough.

My body is deserving of more merit than it ever receives from me, its toughest critic. It deserves to love every inch of flesh that sticks to the tree-embellished yoga mat; it deserves dark chocolate and lattes just because, and I’ll be damned if it doesn’t deserve to embrace its larger, defined thigh muscles showcased in magenta compression shorts.

Please learn from my mistake. Use the fitspiration of other women to make you stronger; do not let anyone, and more prominently yourself, depreciate the steps you’ve taken in making the best recipe of yourself. Feel free to add ingredients to your self recipe, and be permissive in removing those that haven’t worked through trial and error.

I’ll tell you a little secret… the key ingredient you need in a recipe for being enough is self love.

Shall we go to the store and stock up? ;)

{ 32 comments }

Running Tuesday: Superwoman Series II

by Hillary on January 24, 2012

Way back when, in November 2010, I thought I’d start a Running Tuesday Superwoman Series, highlighting an inspirational female athlete every so often. I wrote one post – about SkinnyRunner – and have left the idea in the blog archives ever since. Go me.

Note: When I wrote about SR, she had just completed her 9th full-marathon. This past Sunday, she ran marathon #26. A superwoman, no doubt!

Today I’m bringing back the series because I want to feature my latest fitspiration, the unstoppable Liz of In It to Win It. This cardio-loving graduate student is not only a lightning fast runner, but a triathlete as well, clocking in many the miles every week, whether on the trail, road, or in the pool.

SWIM. BIKE. RUN.

I asked this speed demon a few questions about her training and want to share her contagious inspiration with y’all…

Where do you find your motivation?

My goals! I write them down where I can see them. I think about them each day and reflect on my actions towards achieving them. I know that each day I can either bring myself one step closer to my goal, or one step back.

What is your highest (running) mileage for 1 week?

When I am marathon training, I usually peak at 75 miles/week. When I am just maintaining and living it up during the year (also swimming and biking), I stay around 55 miles/week.

What is your most memorable race experience?

Definitely my first marathon in December 2010… I had no idea what to expect and went in without a goal… I ran the whole race with a good friend and held 7:10/mi… until mile 22. I felt so good the last 4 miles that I picked it up and held 6:40′s to the finish line… I passed so many men in those last few miles, it was a blast. I ended up winning my age group at a fairly large marathon and smashing the 3:10 barrier. I love racing past men at the end of races. I hope that doesn’t make me sound like a brat! :)

What is your favorite way to fuel before and after a run?

Rice cakes with almond butter and banana sit really well in my stomach while running. After a run (while I’m stretching/icing), I always have a huge glass of water with the juice of a lemon squeezed in and a sliced apple with cinnamon… then a meal ~30-45 minutes later after I shower.

What is your secret to being so speedy?

Hehe! I don’t think I’m really speedy yet… but I am really tough mentally. I have trained my brain and body to get used to the fact that running FAST is painful, and if I’m not in pain, then I’m not trying hard enough… especially the last 10K of a marathon. I start the race knowing that it’s going to hurt and that I am the one who is going to need to make it hurt!

What is one or more of your running/fitness aspirations?

This December I was to run a 2:45 marathon… I want to become a sponsored runner… and I want to race in the 2016 Olympic Trials (and place top 20!).

I would also like to run as many races with friends as I can… Let’s do the Lululemon half-marathon together!

Join Liz + I on DailyMile – we’d love to be fitness friends!

Who is a running superstar in your world?

Now go run already! ;)

HP

{ 11 comments }

Semester #10

01.23.2012

Today was my last first day of school… I think… for now… until I realize a B.S. is just that — B.S. I was awake anxiously again before my alarm this morning. This time it wasn’t in anticipation of a long training run in the rain. I supported the first day jitters with extra-strong iced [...]

15 comments Read on…

live it.

01.23.2012

Today is the first day of my last semester of college. More times than not, I’ve wanted the semester to speed by, unenthusiastically “living” from one exam to the next. May is going to come all too quickly this year. I don’t want to look back at the end of this memorable adventure and regret [...]

13 comments Read on…

a PDR {in the pouring rain}.

01.22.2012

Last night when I checked the weather forecast for today, it looked like this: I lied in bed wide awake as I anxiously tried to figure out a game plan for my longest long run. Once I finally had one, I got some shut eye and woke up to dark skies and a dead watch. [...]

16 comments Read on…

gone running.

01.22.2012

The last day of Winter Break and I wake up before sunrise to tackle my longest long run. I get excited because it isn’t raining momentarily. I slip on layers of Nike DriFit, fuel up with 1/2 banana + 1/2 Cappuccino Larabar, and grab my $0.50 gloves and (not so cheap) watch… with a blank [...]

5 comments Read on…

winter break favorites.

01.21.2012

I realized the other day that this quite possibly could be my last school break ever. After May 20th, Winter Break, Spring Break, and Summer will not exist in my life. The real world will run on non-stop… or so I here. With this realization, I’m soaking up my final days of my lonnggg break; [...]

12 comments Read on…

in a jiffy gym tips.

01.19.2012

Not having making time is one of the top reasons people skip out on daily physical activity. I get it… people are busy, but I still can’t entirely sympathize with those that use this excuse continually. I, on the hand, have the opposite problem and have been known to procrastinate my homework play at the [...]

Related Posts Plugin for WordPress, Blogger...
14 comments Read on…