The blue sky was calling my name to come outside and play, so I slipped on my running shoes and went for a 35-minute run around my neighborhood. It was delightful — crunching through the fallen leaves and pushing through the slight breeze. I kept my heart rate between 155-160, a perfect cardio range. I finished off with a little upper body conditioning using 10lb. weights and a few stretches. Then I grabbed my camera, so I could capture this beautiful November afternoon.
Lunch: 1/2 cup black beans + pico de gallo, + 1/4 avocado with organic yellow corn tortilla chips
(all courtesy of Trader Joe’s)
Check out the November issue of Self Magazine. Miss Jenna is feautured on page 95!