Monday, November 16, 2009

Mile High Pasta

11.16.2009

My brain must have used a lot of energy studying microbiology because I was feeling “famished” by the time I arrived home. I put a pot of water on the stove to boil as soon as I walked through the door, and by the time the water started to boil, I had a salad waiting [...]

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Mini Monday Munches

11.16.2009

Have you caught on to my addiction to alliteration? : ) Anyway, the workout was a sweaty one. I switched it up a bit by starting out with strength training first – about 15 minutes – then followed with cardio. “According to a study from the University of Tokyo, participants who did a total-body strength [...]

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Blueberry Bliss

11.16.2009

It wasn’t difficult to roll out of bed this morning, as it was chilly and I wanted to fix a warm breakfast to fill my belly. On the menu was blueberry oatmeal, a classic. I haven’t had blueberries for some time, as they’re not in season and I have been enjoying the fall fruits, but [...]