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	<title>Comments on: Chocoholics Anonymous</title>
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	<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/</link>
	<description>A college foodie pursuing a healthy life one run at a time.</description>
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		<title>By: Bekah</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-689</link>
		<dc:creator>Bekah</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionnutontherun.com/?p=1453#comment-689</guid>
		<description>oh my god. i&#039;m the same way! so many of my chocolate eats go unpictured and posted during the day...&#039;cause sometimes all i want is like a couple chocolate chips or a spoonful of dark chocolate dreams. do i take a picture? psshh no :)</description>
		<content:encoded><![CDATA[<p>oh my god. i&#8217;m the same way! so many of my chocolate eats go unpictured and posted during the day&#8230;&#8217;cause sometimes all i want is like a couple chocolate chips or a spoonful of dark chocolate dreams. do i take a picture? psshh no :)</p>
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		<title>By: Lisa @ Early Morning Run</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-688</link>
		<dc:creator>Lisa @ Early Morning Run</dc:creator>
		<pubDate>Fri, 29 Jan 2010 16:07:12 +0000</pubDate>
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		<description>I love putting ground flaxseed in my oatmeal. I also use them in other things too, like when I make granola or even in yogurt! They are incredibly healthy but I feel they also have a good amt of calories and fat, so I usually don&#039;t add too much to my meals each day. Still, I agree that they&#039;re a great addition!

First time stopping by your blog. It&#039;s great &amp; I can&#039;t wait to read more!</description>
		<content:encoded><![CDATA[<p>I love putting ground flaxseed in my oatmeal. I also use them in other things too, like when I make granola or even in yogurt! They are incredibly healthy but I feel they also have a good amt of calories and fat, so I usually don&#8217;t add too much to my meals each day. Still, I agree that they&#8217;re a great addition!</p>
<p>First time stopping by your blog. It&#8217;s great &amp; I can&#8217;t wait to read more!</p>
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		<title>By: soyaetchocolat</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-687</link>
		<dc:creator>soyaetchocolat</dc:creator>
		<pubDate>Fri, 29 Jan 2010 12:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionnutontherun.com/?p=1453#comment-687</guid>
		<description>I was sure you already knew but some of my friends (and maybe some of your readers) don&#039;t... When they see flaxseeds on top of a bread, for exemple, they think it&#039;s healthy... Marketing is a really powerful tool to make people believe in all kind of stuff and not everyone is as interested in health as we are so they just trust the ads on TV. I think you should continue posting that kind of info on your blog to make people more aware of what they eat and why! It&#039;s great!</description>
		<content:encoded><![CDATA[<p>I was sure you already knew but some of my friends (and maybe some of your readers) don&#8217;t&#8230; When they see flaxseeds on top of a bread, for exemple, they think it&#8217;s healthy&#8230; Marketing is a really powerful tool to make people believe in all kind of stuff and not everyone is as interested in health as we are so they just trust the ads on TV. I think you should continue posting that kind of info on your blog to make people more aware of what they eat and why! It&#8217;s great!</p>
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		<title>By: Hillary</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-686</link>
		<dc:creator>Hillary</dc:creator>
		<pubDate>Fri, 29 Jan 2010 05:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionnutontherun.com/?p=1453#comment-686</guid>
		<description>Thanks for the tip, but I was already aware of that nutrition note : ) I never have tried cottage cheese in my oats; it doesn&#039;t appeal to me.</description>
		<content:encoded><![CDATA[<p>Thanks for the tip, but I was already aware of that nutrition note : ) I never have tried cottage cheese in my oats; it doesn&#8217;t appeal to me.</p>
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		<title>By: soyaetchocolat</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-685</link>
		<dc:creator>soyaetchocolat</dc:creator>
		<pubDate>Fri, 29 Jan 2010 03:12:26 +0000</pubDate>
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		<description>I love all your different bowls! I need to find the time to go shopping and get one that isn&#039;t white!

Just a quick note on flaxseed. You need to grind them to get all the benefits. The body can&#039;t absorb the omega-3 and the antioxdants of the whole seeds. They will just end up, well, you know where... I don&#039;t know if I used the right words. This is were English gets tricky for me...

That oatmeal looks awesome by the way. I think I&#039;ll do the same tomorrow! Question, do you ever put cottage cheese in your oatmeal? I never have, but a lot of other food bloggers seem to like it...</description>
		<content:encoded><![CDATA[<p>I love all your different bowls! I need to find the time to go shopping and get one that isn&#8217;t white!</p>
<p>Just a quick note on flaxseed. You need to grind them to get all the benefits. The body can&#8217;t absorb the omega-3 and the antioxdants of the whole seeds. They will just end up, well, you know where&#8230; I don&#8217;t know if I used the right words. This is were English gets tricky for me&#8230;</p>
<p>That oatmeal looks awesome by the way. I think I&#8217;ll do the same tomorrow! Question, do you ever put cottage cheese in your oatmeal? I never have, but a lot of other food bloggers seem to like it&#8230;</p>
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		<title>By: Shelley (findinghappinessandhealth)</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-684</link>
		<dc:creator>Shelley (findinghappinessandhealth)</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionnutontherun.com/?p=1453#comment-684</guid>
		<description>i&#039;m glad you treat yourself to chocolate - seriously :) and that breakfast looks fab...thanks for the flax info - i eat it sometimes and never really knew the point!
xoxo
shelley
http://findinghappinessandhealth.wordpress.com/</description>
		<content:encoded><![CDATA[<p>i&#8217;m glad you treat yourself to chocolate &#8211; seriously :) and that breakfast looks fab&#8230;thanks for the flax info &#8211; i eat it sometimes and never really knew the point!<br />
xoxo<br />
shelley<br />
<a href="http://findinghappinessandhealth.wordpress.com/" rel="nofollow">http://findinghappinessandhealth.wordpress.com/</a></p>
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		<title>By: fromatopink</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-683</link>
		<dc:creator>fromatopink</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionnutontherun.com/?p=1453#comment-683</guid>
		<description>Love the &quot;veggie parfait&quot; - such a cute idea!</description>
		<content:encoded><![CDATA[<p>Love the &#8220;veggie parfait&#8221; &#8211; such a cute idea!</p>
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		<title>By: Meg @ Be Fit Be Full</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-682</link>
		<dc:creator>Meg @ Be Fit Be Full</dc:creator>
		<pubDate>Thu, 28 Jan 2010 14:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionnutontherun.com/?p=1453#comment-682</guid>
		<description>I used to have flax every morning but have sort of forgot about it. Thanks for the reminder!</description>
		<content:encoded><![CDATA[<p>I used to have flax every morning but have sort of forgot about it. Thanks for the reminder!</p>
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		<title>By: Lexi</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-681</link>
		<dc:creator>Lexi</dc:creator>
		<pubDate>Thu, 28 Jan 2010 10:26:06 +0000</pubDate>
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		<description>I love flax! The benefits are outstanding, too. Your Annie&#039;s mac looks GREAT!!! Have an amazing day, love!</description>
		<content:encoded><![CDATA[<p>I love flax! The benefits are outstanding, too. Your Annie&#8217;s mac looks GREAT!!! Have an amazing day, love!</p>
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		<title>By: Heather (Heather's Dish)</title>
		<link>http://www.nutritionnutontherun.com/2010/01/27/chocoholic/comment-page-1/#comment-680</link>
		<dc:creator>Heather (Heather's Dish)</dc:creator>
		<pubDate>Thu, 28 Jan 2010 06:28:26 +0000</pubDate>
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		<description>i loved my food and sanitation class...sooo interesting and gross at the same time!</description>
		<content:encoded><![CDATA[<p>i loved my food and sanitation class&#8230;sooo interesting and gross at the same time!</p>
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