…with spinning! I had a kick-butt workout last night! 1.5-mile run [indoor track] 12-mile ride [spinning for 32 min.] 1.5-mile run, including sprint intervals [indoor track] + 4 x 15 “knee-to-chest step raises” The new spinning bikes at the gym are awesome. I finally found something to push me to that next “level”…and it’s such [...]
