Here’s the scenario: I exercised 7/7 days this week – 6 runs + 1 bike ride. Monday: 37-min. run [~4 mi.] Tuesday: 57-min. run [~6 mi.] Wednesday: 46-min. run [~5 mi.] Thursday: 64-min. run [~7 mi.] Friday: 17+ mile bike ride Saturday: 85-min. run [~9 mi.] Sunday: 59-min. run [~6 mi.] I weighed myself Monday [...]
