Wednesday, October 13, 2010

The Final Strides

10.13.2010

1 exam down. 2 to go. 3 runs down. 1 or 2 to go. monday. 1 mi. indoor track run @ 8:40ish strength: abs + arms 2 x 12 tricep dips 12 push-ups 2 x 12 lat pull-downs @ 40lbs. 2 x 12 seated row @ 40lbs. 12 ‘weights to chin’ – 10lb. free weights [...]

Related Posts Plugin for WordPress, Blogger...
15 comments Read on…