Rise ‘n’ Shine


Ya’ll really love your chia seeds, or would love to give them a try. Well, without further adieu, the random winner of the 2lb. bag of chia seeds is…

Comment #24:


Robin – please e.mail me your mailing address, so you can make your chia oats ASAP!

Today is my last weekend day at home [I leave Friday], so I felt like a special Sunday breakfast was in order.

First, hot lemon water to start the day clean ‘n’ fresh!


Second, vegan coconut oat pancakes – oh yes!

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Vegan Coconut Oat Pancakes

original recipe courtesy of: [never home]maker

  • 1/2 c. whole wheat flour
  • 1/2 c. rolled oats, processed into flour [put 1/2 cup oats into your food processor and pulse until flour-y]
  • 1/3 c. unsweetened coconut
  • 1/3 c. flax meal
  • 1 tsp. baking powder
  • 1 ripe banana, mashed
  • 1 c. unsweetened vanilla almond milk
  • 1 T agave syrup
  • 2 T rolled oats
    1. Combine all ingredients in a large bowl [fold in the whole rolled oats after everything is sufficiently mixed].
    2. Add more almond milk if necessary.
    3. Oil a pan with coconut oil and set over medium heat.
    4. Do your pancake thing. Top with real maple syrup, walnuts, and whatever else your heart desires.

.* * *

Blue skies, a hot healthy breakfast, and a 90-minute massage here shortly. This Sunday is shaping up quite nicely :)

I’ll be seeing you soon!


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  1. says

    Sounds like a fabulous Sunday! Today was my last Sunday at home and my dad made waffles…mmm! Looks like we have the same schedule, but I’m going back Saturday morning. Enjoy the last few days!

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