How was your Waffle Wednesday/National Running Day/1st of June!? It didn’t feel like June around here as the weather was a wild mix of pouring rain with momentary glimpses of sun and rainbows.
I celebrated the running holiday with a lengthy workout at the WREC, packed full of cardio.
jump-rope – 5 minutes
cycle class – 60 minutes
1 mi. indoor track run – roughly 9 minutes
1.5 mi. treadmill run – 12 minutes
2 minutes @ 7.5mph – 0 incline // 2 minutes @ 7.5mph – 2.0 incline [repeat 3x] … stride out last minute @ 8.5mph
I wanted to start my Slimmer for Summer Plan with a bang! I left the gym full of endorphins – and though I ran just 2.5 miles – I certainly had the ultimate runner’s high.
Tonight’s epic dinner recipe will have to wait…
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Did ya run today? …even to the kitchen for a hunk of chocolate?
Any guesses as to what the recipe (hint hint) may be?