Hey hey!! Seeing that it’s Workout Wednesday, you can probably guess via the post title that today I did not one, but two workouts. Silly… maybe. Fun… entirely!
It was a cool, cloudy morning, so I headed to the (outdoor) track for my second and final speed workout. I parked my car, jogged to track, ran an 800 (2 laps), then 1 mile @ 6:42, another 800 and jogged to the gym where I ran 2 laps around the (indoor) track and called my 3 mi. run d.o.n.e.
60-minute cycle class + 10-minutes “a little this, a little that” strength training while I waited for class to start.
I was contemplating whether going to cycle tonight was a good idea, seeing as though x-training wasn’t on my SmartCoach plan – and I should be tapering – but I don’t regret my decision. I had a lot of energy (thanks to 4 dark chocolate espresso beans) and gave it all I got. Just to reference how much I sweat in these classes, I lost 1.2 lbs.* (in water weight) – ridiculous!
*a.m. weight vs. post-exercise weight
After Workout #2, I immediately replenished with plenty of protein and will be hydrating all night ‘til I hit the hay. I’m looking forward to two easy days of x-training and then it’s Race Day!
Do you ever do “double days”?
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In other news… I’ve been selected as a Brand Ambassador for the Foodbuzz/Yahoo! Support Share our Strength Program – cool deal!
Join me in support of Yahoo!’s $20,000 commitment to Share our Strength! This is a quick and easy way to commend Yahoo! for its partnership with an organization working to end hunger in the America.
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In turn, you have the opportunity to show your support of this partnership by setting Yahoo! as your homepage. Like what they’re doing? Let them know by changing your homepage!
In need of shower #2…
Of Possible Interest:
- Post Workout Fuel You Need
- The 5 Essentials of Pre-Workout Nutrition
- The Vitamin D Diet – What do you think!?