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Today ended on a heavier note, but I was still able to find the good in today in more ways than one. The highlight of my Workout Wednesday was this killer interval treadmill workout that I made up on the fly at the gym this afternoon.
The sweat sesh continued with:
- 6 minutes jumping rope
- 6 minutes TM walking – 4.5mph @ 0.5 incline
- 12 minutes StairMaster @ 120 pace
- 12 burpees w. push-up
- 24 KB swings @ 18lbs.
- 1/4 mi. indoor track sprint
What was something GOOD about your Wednesday?