I’ve got one heck of a workout for you all today.
Recently I’ve been inspired to post my workouts on the blog after hearing that you are giving them a try yourself. I use DailyMile to log all of my physical activity, but I’m excited to highlight favorite workouts/runs via Pinterest-friendly images more often.
Last week, I came up with this quick + speedy run. I “enjoyed” the different lengths of intervals; it kept my mind focused on changing the speed button, instead of the speed of the treadmill belt under my feet.
If you’re intimidated at all by the speed, feel free to adjust the workout to your comfort level. For example, you could do all of the intervals 1.0mph slower (i.e. 90 sec. @ 7.5 // 30 sec. @ 6.5).
Happy Workout Wednesday!