20-minute Tabata {Jump Rope} Workout

by Hillary on July 9, 2012

Hi friends,

I told you yesterday, I had a jump rope workout for you, so here it is. This workout is quick ‘n’ dirty, perfect for when you don’t have a lot of time to waste at the gym. Better yet, if you have a jump rope and kettlebell of your own, you can do this sweaty workout at home.

Note: If you don’t want to jump rope for 2 minutes straight, you could also do the jumping tabata style (jump for 20 seconds, rest for 10 seconds, repeat 4x).

Feel free to switch up the kettlebell exercises with any of your favorites, too :)

If you aren’t familiar with tabata training, learn more here & here.

Happy Monday!


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{ 4 comments… read them below or add one }

Shauna @ Balancing Bites July 9, 2012 at 1:17 pm

I just bought a jump rope this past weekend and was planning to come up with a workout. Instead I’m going to give your workout a try, thanks.


Erika - The Teenage Taste July 9, 2012 at 5:40 pm

This sounds killer! (In a good way, of course!) I can’t wait to give it a try!


Corrie Anne July 10, 2012 at 3:55 pm

Love jump rope circuits!! I pinned that one away. :)


charlie ward July 18, 2012 at 6:43 am

Thank you for sharing these tips with us Hillary! My trainer just told me how jump ropes are a great source of cardio, and I need to get back in shape so I just bought one. I have been online trying to find different workouts I can do using the jump rope and that’s how I came across your blog. You have shared some great tips and have helped me greatly. I’m definitely going to give this circuit a try, thank you again for sharing!


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