I’m currently rolling on an exercise-induced endorphin high, so please excuse my excessive excitement in this post. I suppose it’s better than that alternative though, right?
Anyway… getting straight to the point.
Today was a FUN day for me at the box.
I did my first Rx WOD!
Huh? For those of you unfamiliar with the CrossFit lingo, Rx means “as prescribed.” In other words, each WOD (workout of the day) has a prescribed weight for men and women. You can’t just use the prescribed weight to “go Rx” though; you must use the full range of motion on all of the movements. It’s tough stuff.
With my workouts, it’s me against myself, but I will mention I had the fastest WOD time out of all classes throughout the day :)
I stayed around after class to learn kipping pull-ups and managed to do a few in a 10-minute lesson. #beastmode
The hardest part of today’s exercise was the 20-minute (2.5 mile) run before CrossFit. Endurance is fading fast. #runmore
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How was your Monday?
What’s on your fitness schedule for the week?
CrossFit friends: Do you “go Rx” regularly?