The holidays are here! Well, maybe not technically until Thursday, but I bet the indulgences have already begun.
The holiday season is such a wonderful, cheerful time of year, but it can often be bothered by anxious thoughts about the continual parade of cookies and cocktails.
The holidays are meant to be savored, not suffered through.
Life is about balancing the sweets with the sweat seshs.
Last November, I hosted a Holiday HIIT Challenge (recognize the outfit!?); this year, I want to celebrate the season by holding a Healthy Holiday “Challenge” for myself and whoever else who would like to participate.
To participate, all you do is use the hashtag #sweatdailyindulgeoften in reference to the WOD you just killed, the long run you endured in winter weather, the two pieces of apple crumb pie you devoured with extra whipping cream, or the pomegranate martinis you toasted to with friends.
Essentially, it is a simple way to share the holiday spirit and spread fitspiration throughout this festive time of year.