Good morning ya’ll! Happy Workout Wednesday!
I finished my day yesterday by making a little bit of time for Fitter in February. After a 2-mile run (hooray!), I rolled out my yoga mat to give the arms some attention (10. admire your arms). This simple set would be great to add to any cardio or strength workout. If you’re feeling extra feisty, give it a go for a second round!
hand-release push-ups / up/down planks / side plank
If you have any questions about the moves, be sure to ask!
Have a GREAT day! :)
hillontherun
hillontherun
hillontherun
{ 4 comments… read them below or add one }
Awesome awesome! Nice job on your workout lady :) planks and push-ups are both killer, I think body-weight and free weight stuff is the way.to.go!
Looks like a great workout :-) I love body weight exercises, as I can do them at home the days the gym doesn’t sound fun! Thank you for sharing. love and shine.
Good gracious. That was challenging!!! Thanks for the great idea Hillary :) but ow haha
Yikes bikes! This was a killer, but in a good way! I just did regular push-ups instead of hand release and all elbow planks because I have weak wrists. Thanks for this routine! I was looking for something different to do for my arms. I will keep rotating this into my workouts.