Life has been nutty this week. ALL the kinds of busy from working overtime to diving in to my first week of school… and fitting life in between the gaps (a new roommate, gym time, freelance articles, etc.).
Luckily, the boy came to town for the weekend and we enjoyed some much needed R&R: massages, Moscow Mules, a run/bike ride through the park, visit to the farmers’ market, and wholesome, home-cooked meals.
local lettuce / Granny Smith Apple / dried cherries / pecans / gorgonzola / thick balsamic drizzle
pan-seared wild salmon with pesto / roasted balsamic Brussels / butternut squash with pepitas and goat cheese
Workouts | Week of January 13
Monday (gym) – 55 min. TM walk + 3 bosu ball sets
Tuesday – Rest Day
Wednesday (gym) – 30 min. TM run / 15 min. TM walk + 3 dumbbell sets & abs
Thursday (gym) – 20 min. Stair Master + 15 min TM run / 5 min. TM walk + 3 x 10 thrusters @ 25lb. + 3 x 10 deadlift & curl @ 30lb. + hamstring machine (5 sets each leg)
Leg (and booty) day!
Friday (gym) – 15 min. TM walk / 10 min. TM run + 25 burpees + 50 spiderman plank jacks
Mentally and physically exhausted from a long week
Saturday – Rest Day
Sunday – 5.4 mile run