KIND Nuts & Spices | GIVEAWAY

Good mooorning. Happy Monday to ya!

How about a giveaway to start off the week?

Y’all know I am nuts about nuts. I am also a fan of conscious snacking during the day. Kind Fruit & Nut Bars have been a favorite of mine for some time. I like to KIS (keep it simple) with my eats, so their short ingredient lists are just my style. The bars are gluten-free, too, with the base being heart-healthy, protein-packed nuts.

Not too long ago, I discovered their new line of low-sugar Nuts & Spices Bars. I am continually trying to reduce my sugar intake wherever I can, so I was anxious to give these guys a try. The new bars only contain 4 or 5 grams of sugar each, compared to some of their other varieties that have 12 grams.


Paige hooked me up with a generous sampling. I was hoping I could pick a favorite (or two), but it is impossible. I enjoyed all five flavors — the salty hint on the Dark Chocolate Nuts & Sea Salt, the spicy aftertaste of the Dark Chocolate Chili Almond, and the ginger kick in the Cashew & Ginger Spice.

I adore the almonds and pecans in the bars, but could skip the peanuts.

At 200 calories each, these bars give you a substantial amount of energy while being kind to your waistline; they are free from the processed, refined crap (sugars and oils) you find in many snack bars on the market. The spices and dark chocolate give a sense of indulgence and pleasure, so they can also act as a healthy dessert option – nom nom.

Crumble over Greek yogurt? Match made in heaven. I am nuts about these bars. That is all.





Kind Nuts & Spices Giveaway

One reader will win FOUR boxes of Kind Nuts & Spices bars. 

Please leave a separate comment for each way of entry.

1. Tell me which flavor of the Nuts & Spices bars are you most excited about.

2. Like Nutrition Nut and Kind on Facebook.

3. Share this giveaway on Facebook or Twitter with a link:

4. Follow @hillontherun on Instagram.

Open to U.S. residents only.

Giveaway closes Thursday, January 23 @ 9:00pm PST.

& the winner is…

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  1. Tina mickelson says

    Oh yum! Dark chocolate cinnamon pecan please! What a great giveaway! I love the reduced sugar content and amazing flavor combos!

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