Yesterday was a fabulous day.
Today sucks (says Negative Nancy).
(+) productive early morning
(+) quick outdoor workout
(+) weather: sunny and 75F
(+) bubble gum pink pedicure with girlfriends
(+) lunch al fresco with girlfriends
(+) successful shopping: Lucky sandals, swim suit, adorable picture frame (for Instagram photos)
(+) finish IIN module for the week
(+) run in the park with Grace
(+) delicious homemade juice made by Grace
(-) embarrassing recipe flop: I had high hopes for the Minimalist Baker’s Vegan Coconut Carrot Pancakes; yet, somewhere, something went askew because the dense, oily cakes weren’t what I had intended to serve Grace for breakfast.
(-) fight with the bathroom scale - ugh!
(-) splatter soy sauce on my favorite Lulu top
(-) cut the same knuckle of my pre-injured thumb
apple / beet / carrot / orange / kale / ginger
Workouts | Week of January 20
Monday – 1.1 mile run + 400 Rep 4 Time Workout
Tuesday – Rest Day
Wednesday – 2.5 mi. run + 50 step-ups/lunges/jump squats/v-ups/glute bridges/tricep push-up w. glute kick
Thursday – Dorm Room Dumbbell Workout (sub spiderman plank jacks for burpees) + 60 kettlebell swings
easy, light 25 min. early AM workout (busy day)
Friday – 3.3 mi. run
Saturday – Dirty 30 Workout + 600 single unders (jump rope)
ridiculously sore today (Sunday) from this dirty (literally) workout; legs are toast!
Sunday – 4.3 mi. run
so thankful for pain-free runs!
It was another pretty solid week of exercise over here — a fairly equal mix of cardio and strength, with a mix of intensities as well. I’m very happy that I ran approximately 11 miles pain-free (hey, it’s progress!).
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How do you get over rotten days?
What’s on tap for fitness next week?