Biking, Hiking & A Burpee Challenge {Weekly Workouts}

by Hillary on February 2, 2014

The week started with a dose of indoor cycling on my trainer (Tuesday’s workout was solid), followed by a weak workout on Wednesday. My legs felt like lead on the bike, so Thursday I took a needed rest day (and made some awesome kale pesto instead).

Friday’s full-body workout was also a winner.

Saturday, I squeezed in an early AM workout before hitting the road to hang out with The Boy. We ended up going for light hike in the afternoon at Mt. Diablo, enjoying the cloudless blue skies.

Overall, this week’s workouts were fairly moderate. Gotta turn it up a notch next week!

Workouts | Week of January 27

Monday – 45 min. cycle

Tuesday – 4 min. tabata warm-up + 400 Reps 4 Time Workout (~33 min.) + 30 min. cycle

awesome sweaty workout!

Wednesday – 30 min. cycle + a couple bodyweight/dumbbell sets

fatigued body; poor workout

Thursday – Rest Day 

Friday – 25 min. run + burpee challenge + tabata planks + ab pyramid (10-15-20-25-30-30-25-20-15-10 reps)

burpee

sporting one of my beloved Bang Busters

Saturday – Dorm Room Dumbbell Workout + 45 min. hike

hike

hike

poor California needs rain!

Sunday – Rest Day 

* * *

I spotted these Hilary’s Eat Well Hemp & Greens veggie burgers this week at my local co-op; naturally, I had to buy them. I am a fan — they are not loaded with flavor, but the crunchy millet and hemp give them tremendous texture. Two thumbs up.

burger

burger

Sunday’s detox supper

See y’all next week!

Sweat daily, indulge often.

Related Posts Plugin for WordPress, Blogger...
Email this to someoneShare on FacebookPin on PinterestTweet about this on Twitter

{ 1 comment… read it below or add one }

Alison @ Daily Moves and Grooves February 3, 2014 at 4:16 am

Looks like a really awesome week of workouts! That burpee challenge looks fun (I’m a fellow lover of burpees)!

Reply

Leave a Comment

Previous post:

Next post: