A single visit this week, that was it. Next week oughta be better… a giveaway is coming your way!
At last Sunday’s weekly workout check-in, I believe I said I needed to “turn it up a notch.” Well… it was another two rest days kind of a week again. On the bright side, the five workouts I did complete were all decent — 290 burpees this week ain’t terrible.
I really enjoyed finishing this week with a yoga sequence with Karena from Tone It Up; I hope to incorporate the like into my fitness regime regularly.
Workouts | Week of February 3
Monday – 3 mile run + 60 burpees + Autumn Arms & Abs Workout (3 rounds) + 4 min. plank tabata
Tuesday – 20-minute Tabata Kettlebell Workout + 5 bodyweight tabatas + 50 burpees
stay tuned for a new Wednesday workout! I was super sore the following day.
Wednesday – Rest Day
Thursday – 30 min. cycle + Burpee Arm Burner + 2 tabatas
Friday – Rest Day
Saturday – 20 min. cycle + Dorm Room Dumbbell Workout + 30 extra burpees
<< WEEKEND EATS >>
This weekend was ALL rain. Good – Cali needs the agua – but this Humboldt raised girl sort of forgot what one does with rainy weather. How about cook/meal plan!?
This weekend in my kitchen >>
- Almond Meal Pumpkin Pancakes – Peanut Butter Fingers
- Cauliflower Chickpea Cashew Curry (sans rice) – The Curvy Carrot
- Morning Glory Muffins — Lexi’s Clean Kitchen
- Winter Vegetable Salad with Orange Vinaigrette – Making Thyme for Health
- … and a Grinch green smoothie
recipes are all gluten-free
unsweetened almond milk / avocado / banana / mango / kale / spinach
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