Tone It Up Tabata Workout

Don’t miss the incredible Forte Gelato GIVEAWAY {ends tomorrow}!

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Last week I did a turbo tabata workout. The intention was to do my trusty 20-minute Tabata Kettlebell Workout (from which I still have an ugly blood blister), but then I wanted more. The endorphins were pumpin’.

So… I added on five bodyweight tabatas (20 intense minutes with a 25 pound kettlebell was enough iron!) to create this Tone It Up Tabata Workout.

You will be drippin’ halfway through this workout. Feel free to switch up the order of the tabatas (i.e. alternate the weighted and bodyweight exercises). This full-body routine will tone up every inch of you body from your deltoids to your derrière.


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What You’ll Need

  • 1 kettlebell, 10-30lbs.
  • interval timer — I use this Tabata Timer app on my phone


kettlebell exercises >>

bodyweight exercises >>


  • for the plank tabata, perform two sets each of elbow plank, straight arm plank, right side, and left side

Tone it up with more tabata workouts!

Valentine’s Day Workout >> Love Your Bod WOD

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Would you rather do cardio or strength tabatas?

How are you showing your body some love this week? An extra workout or an extra day of rest?


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  1. says

    Can you believe I’ve never done a single Tabata? I get so frustrated by short workouts that CLAIM to be effective, but leave me barely out of breath, so I think this one should definitely be on my to-do list. :)

    • Hillary says

      Sounds great!

      I hope readers aren’t too confused: I just titled this workout the “Tone It Up Tabata Workout”; it’s not a trademarked TIU routine :)

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