Annddd another week comes to a close. I hope y’all enjoyed your weekend and the holiday today, if you celebrated. (By the way, is it weird I was surprised how many stores were closed today?)
Anyway, I’m settling in from a weekend away visiting P. Lots to do (ahem, school!)… but here’s the low down on my exercise from the week.
I can’t remember the last time I cycled; and, well, I am doing a 30 mile ridewith my pops next Sunday. Yeah… good training, Hill.
Workouts | Week of April 14
Monday – Booty Burner Tabata Dumbbell Workout + 50 burpees + 50 KB swings + 50 KB side dips + 50 dumbbell sit-ups
Tuesday – 4 mile run
Wednesday – Rest Day
Thursday – 400 Heavy Rep Workout + 80 (no push-up) burpees
quick, early AM workout
Saturday – Rest Day
Sunday – Easter “WOD” at P’s house
- ~200m run (to the end of the block and back)
- 10 kettlebell swings @ 30lb.
- 10 kettlebell sumo squats @ 30lb.
- 10 burpees
This was tough to do decaffeinated and without music; but, I’m glad I was able to fit some sort of exercise into the weekend since Friday’s short workout was relatively easy/light.
Weekend Scenes >>
P at Cafe Rouge
Taps at the Torpedo Room
Spring flowers on College Avenue
P’s dog, Allie, keeping me company during today’s front yard workout
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