Greetings from my couch!
I hope you all have had a lovely final April weekend. May on Thursday and 93F weather!? Don’t want to believe it.
This week felt long, and therefore I took two rest days without hesitation: one for good reason on Wednesday, and a second on Friday out of pure laziness.
This week’s workout highlight was certainly today’s 35-mile bike ride with my pops. We rode (not raced) the local Flatflower 30 mile ride. The weather was in the least bit inviting when we woke up early, so we opted to go out to breakfast first rather than afterwards.
We finally decided to brave the wind, light rain, and chilly weather around 9:30am. As the name indicates, the route is flat, circling around the almond/walnut orchards and rice fields. Despite pedaling at a fairly leisurely pace, my legs are toast. The wind was no joke today!
Workouts | Week of April 21
I think this is going to be a new go-to for quick workouts!
Wednesday – Rest Day
<< date night pre-concert eats & spirits >>
<< Tyler Farr concert in town >>
Friday – Rest Day
Saturday – 3.75 mi. run + 50 25# KB swings / 50 25# KB squats / 50 burpees / 50 sit-ups
Sunday – 35 mile bike ride
<< pre-ride fuel: banana challah French toast #allthecarbs >>