July Fourth {Weekend} & Weekly Workouts

Aaannd I’m back from a long, restful weekend on the coast.

It is always good to hang with the family, eat homemade bread, peruse The Plaza, shop at the local co-op, catch up with friends on foggy morning runs, and say hello to the ocean via long bike rides.

July Fourth {Weekend} // Twenty Fourteen

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 << jaw-dropping young acrobat at the fair >>

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<< fair falafel – mmm! >>

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<< hippie henna in Humboldt #summerbucketlist >>

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<< heart of my home town >>

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<< fireworks over the bay >>

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<< couldn’t get enough of this little guy >>

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<< one year olds are the cutest >>

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<< “Grandma, I’ll water your lawn.” >>

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<< rolling homemade sushi >>

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<< pretty pit stop along the Trinity River >>

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Workouts | Week of June 30

MondayFired Up Squat Workout + Do-Anywhere Bikini Circuit

Tuesday – 30 min. indoor cycle + 4 rounds of this kettlebell workout

Wednesday – 5 mile run

ThursdayRest

FridayRest (13, 500+ steps)

Saturday – 28 mile bike ride

Sunday – 3.75 mile run

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How was your holiday weekend?

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Comments

  1. says

    Any weekend full of (contrived) blueberry + strawberry pancakes, salted watermelon margaritas, and front row seats for a killer fireworks display is a winner in my book :)

  2. says

    your photos are gorgeous! that falafel…and that henna tattoo. perfection!

    thanks for using my workout and linking to it!

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