Good Monday to ya!
It felt great to detox from social media this past weekend and enjoy (a busy, on-the-go) Mother-Daughter Weekend to the fullest.
Now it’s Monday, and my body is ready for a day of true rest. There was a lot of “resting” last week, too, so I guess it’s the name of the game lately.
Workouts | Week of July 28
Monday – Tone It Up Tabata Workout + 30 sets of stairs
Tuesday – 6 mile run at 97F(!) + bike commute to work
Wednesday – Rest (bike commute to work x2)
Thursday – Rest (nap needed!)
Saturday – Rest – solid amount of walking
Sunday – 6.25 mile run
- I enjoyed riding my bike to work a couple of days this week, despite the heat. I hope to keep riding the short commute to and from work at least 1-2x per week through the cool fall days.
- Finally… I met my 10K training game plan by completing two, six mile runs this week. They were very similar in route, but Sunday’s cooler AM run felt like a breeze compared to Tuesday’s challenge in nearly triple digit heat.
- Race Day is this Sunday! Ready or not, here I come.
Check out my 2014 Workout Diary for workout ideas & inspiration.