It’s Monday! Last week was a bit rough, but it’s time to tackle this new week with enthusiasm!
On the docket: park run with with my college friend (who moved back into town yesterday!) // Dad visits // dinner with my foodie friend // blog project deadline // IIN coaching call // prepping for P’s b-day weekend and all the little things in between
Before I get ahead of myself, last week’s activity:
Workouts | Week of August 11
Monday – 75 min. vinyasa yoga class
Tuesday – run/walk (not timed nor measured)
Wednesday – Birthday Workout (3 rounds @ 15lb. dumbbells/25lb. kettlebell) + 25 extra kettlebell swings + 25 bicep curls + 25 sets of stairs
Thursday – Rest (sore from Wednesday!)
Saturday – 5 mile run
Sunday – 3.1 mile run + this kettlebell workout (3x) + 50 step-ups with knee + 50 jump squats
I am finally able to single-arm snatch my 25lb. kettlebell — it’s the little things!
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