This week was the antithesis of last week (#allthecardio), workout wise. As I’ve mentioned, intuitive exercise is doing it for me lately, and cardio just wasn’t this last week. My body needed two rest days, my 15-pound dumbbells, 7.5 minutes of plank, and just one cool, early morning park run with a girlfriend.
Workouts | Week of September 29
Monday – Rest
Tuesday – Bell & Burpee Pyramid Workout
Wednesday – Dumbbell Superset Workout (@ 15lb. dumbbells) + 5 x 90 sec. plank
Thursday – 40 min. easy cycle
Friday – 60 min. easy yoga class/Rest
Saturday – Dumbbell Chipper Workout (2x @ 15lb. dumbbells) + 150 KB swings @ 25lb. + 50 single-arm KB swings @ 25lb.
Sunday – 5-6 mile park run with Grace