…a marathon relay. Tricked ya!
Two of my girlfriends and I registered to run a marathon relay (26.2 miles divided into three legs) on January 18, 2015.
I have two months to train. We haven’t decided who is running which leg at this point; unfortunately, the course isn’t divided evenly (9.7, 9.6, and 7 miles).
I am excited to have an event to train for, but the bad news is that my bum knee is giving me some grief again.
Starting training with a complaining joint is asking for trouble. I’ve gotta be real smart about it, as I don’t want to begin 2015 as I did 2013 [favorite post: Rehab v. Training]…
Workouts | Week of November 10
Tuesday – Simple Dumbbell Strength Circuit (3 sets of 15 reps @ 10/15lb.)
Friday – Rest
Saturday – 5 mile run
Sunday – 50 minute walk with friends + Kettlebell & Dumbbell Workout (25/15lb.) + 4 x 10 weighted sit-ups