Good morning, y’all!
If you have the day off today for President’s Day, I hope you’re enjoying an extended weekend.
I’m writing to you from frigid Asheville, North Carolina. Holy brrrr! I think today’s forecast is “wintery mix.” Wish me luck, as last week was sunny, blue skies, and 75F in California.
I talked to y’all about intuitive exercise (and how sometimes it doesn’t feel good). Well, this past week, I was intuitively all about the running. I am enjoying the fact that the days are getting longer, too, so I can squeeze in a quick run after work if I don’t dilly dally.
Workouts | Week of February 9
Monday – 20ish minute run + 20 sets of stairs + 10-minute “CrossFit” workout
Tuesday – Arms & Abs Workout (itty bitty “workout”)
Wednesday – WREC workout!
- 24 minutes treadmill
- 12 minutes stairmaster
- (4x) run 1 lap / 12 kettlebell swings (30-35lb.) / 12 atomic push-ups / 12 elevated lunges each side (30lb.)
- run 4 laps
Thursday – 30 minute run + Dirty 30 Dumbbell Workout
Friday – 60 minute yoga class + 20 minute run/20 minute walk (calf/IT band – ouch!)
Saturday – 5.25 mile run + (3x) 10 step-ups / 10 jump squats / 20 walking lunges
Sunday – Rest (Travel to NC)
Did you have a favorite workout last week?
Have you been to Asheville, NC? Recommendations?
Now, it’s time to put my approach on healthy travel into action (exercise wise)…
Catch y’all later!