I hope your week has treated you well so far, and that it’s been cooler than mine.
This morning I sent out a Nutrition Nut Newsletter to all of those who have signed up for the extra email posts. If you’re not on the list, you can subscribe here for my free monthly (sometimes bi-monthly) newsletter. Today’s specialty post included my 10 Tips for Staying Cool & Refreshed All Summer Long.
Speaking of summer (now that it’s June and summer is officially days away), I want to check in with you all: Are you feeling stuck in a mid-year slump? Has your momentum faded to accomplish New Year’s resolutions; are the tabloid’s sleek summer bods and 1,500 calorie detoxes making you feel shameful in your own skin; has your ambition dwindled to make the rest of 2015 your happiest and healthiest year yet!?
If summer has you stuck in the road, I would love to chat with you during a FREE Breakthrough Session to discuss your health and lifestyle to determine how I can best support you in achieving your goals.
“Throughout this program, I have gained valuable insight, knowledge, and support that I had no idea I would receive! The education I received during my 6-month plan will be forever utilized for the rest of my life.
Before this program, I was somewhat aware of the lack of self-love I was giving to myself. Now, I have learned to quiet the bully and commit acts of kindness for myself. Some of these acts include: eating healthy, going for a run, practicing yoga, and setting attainable goals.
Along with a deeper understanding and appreciation for self-love, I also feel like I have a good grasp on a healthy relationship with food. I want to use it to not only enjoy, but to nourish my body in returning the ‘thanks’ in all that it does for me. I had been so caught up in the anxiety of it all that I had not allowed myself to even begin a journey to better health. It is through all of this new-found sense of self that my relationship with food has been mended.
I will use this inspiration in the kitchen, cooking and preparing dishes that will bring love to my soul because they are nourishing to my body. This also goes to say that I will not restrict myself to point of unenjoyment. I will delight in goodies and tasty beer here and there because it is okay to enjoy those things so long as I do not do it at an unmanageable rate.
I want to thank you for this time of reflection as it is with reflection that I can see my growth and progress. It is most rewarding to achieve goals that had been set!” — Melissa G.
“I feel like I make progress after every session because of your awesome suggestions, and your follow-up really helps me too, so thank you!” — Abigail S.
“I haven’t thought about the scale in weeks. The most significant change I’ve noticed has been having a more positive outlook on my health and body.” — Rose D.
Beautiful floral arrangement designed by a client!