cherry {carrot} apple muffins.

01.29.2012

Well, hi. I managed to tire myself out this weekend… doing a whole lot of nada. No, nevermind… I take that back. Friday afternoon, I squeezed in some easier cardio before going out to dinner at a new wood-fired restaurant with my girlfriends. Saturday, my friend Christina and I did a killer sandbag + kettlebell [...]

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current crush: the naked chef.

01.26.2012

If only there were more naked chefs to teach young children a potato from a tomato. Thank you, Mr. Oliver, thank you!

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workout wednesday: sexy legs pyramid.

01.25.2012

If it isn’t Workout/Waffle Wednesday again! Did you celebrate either? Before I move on onto some moves, I wanted to say that I’ve enjoyed reading your comments to the personal post I published late last night. I think I was a bit delirious when I actually pressed publish because I almost bit my tongue when [...]

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being enough.

01.24.2012

All day today I had two specific blog posts that I wanted to write – one for tonight, one for tomorrow.  In order to write both of said posts, I “needed” to complete a second workout for the day at the WREC. The time I had allotted for a HIIT treadmill run and leg routine [...]

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Running Tuesday: Superwoman Series II

01.24.2012

Way back when, in November 2010, I thought I’d start a Running Tuesday Superwoman Series, highlighting an inspirational female athlete every so often. I wrote one post – about SkinnyRunner – and have left the idea in the blog archives ever since. Go me. Note: When I wrote about SR, she had just completed her [...]

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Semester #10

01.23.2012

Today was my last first day of school… I think… for now… until I realize a B.S. is just that — B.S. I was awake anxiously again before my alarm this morning. This time it wasn’t in anticipation of a long training run in the rain. I supported the first day jitters with extra-strong iced [...]

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live it.

01.23.2012

Today is the first day of my last semester of college. More times than not, I’ve wanted the semester to speed by, unenthusiastically “living” from one exam to the next. May is going to come all too quickly this year. I don’t want to look back at the end of this memorable adventure and regret [...]

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a PDR {in the pouring rain}.

01.22.2012

Last night when I checked the weather forecast for today, it looked like this: I lied in bed wide awake as I anxiously tried to figure out a game plan for my longest long run. Once I finally had one, I got some shut eye and woke up to dark skies and a dead watch. [...]

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gone running.

01.22.2012

The last day of Winter Break and I wake up before sunrise to tackle my longest long run. I get excited because it isn’t raining momentarily. I slip on layers of Nike DriFit, fuel up with 1/2 banana + 1/2 Cappuccino Larabar, and grab my $0.50 gloves and (not so cheap) watch… with a blank [...]

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winter break favorites.

01.21.2012

I realized the other day that this quite possibly could be my last school break ever. After May 20th, Winter Break, Spring Break, and Summer will not exist in my life. The real world will run on non-stop… or so I here. With this realization, I’m soaking up my final days of my lonnggg break; [...]

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