Holiday Hustle Challenge

Click here for the challenge details!

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Exercise Log

December 6: 50-minute treadmill run [6.14 mi.] + 10-minute treadmill walk + 0.5 mi. ITR + abs & arms

December 7: 30-minute spin [11.2 mi.] + 20-minute treadmill run/15-minute treadmill walk  [3.6 mi.] + 0.5 mi. ITR

December 8: 32-minute treadmill run  [4 mi.] + 1 mi. ITR @ 8:20 + strength & stretch

December 9: 30-minute treadmill run [3.66 mi.] + 15-minute treadmill walk + 15-minute StairMaster + planks

December 10: 20-minute yoga video + 20-minute treadmill run + 10-minute treadmill walk + 10 laps ITR + strength [abs, arms & legs]

December 11: 30-minute outdoor run + a bit of yoga

December 12: 45-minute outdoor walk + 25-minute treadmill walk

December 13: 40-minute spin [14 mi.] + 3 mi. ITR @ 26 min. + 4 x 1 min. planks + stretch

December 14: 1 mi. ITR @ 8:05 + 30-minute treadmill run [3.83 mi.]+ 10-minute treadmill intervals [1.32 mi.] + 0.5 mi. ITR [intervals] + additional cardio, planks + push-ups — read for details.

December 15: 36-minute spin [12.5 mi.] + 3 mi. treadmill run @ 24 min. + 1 mi. ITR @ 8:30 + strength

December 16: 30-minute outdoor run + 15-minute treadmill intervals + abs

December 17:

December 18:

December 19:

December 20: 90-minute outdoor run

December 21: 45-minute treadmill walk/run intervals + 3 planks & 15 push-ups

December 22:

December 23: 63-minute outdoor run

December 24: 53-minute outdoor run + 24 squats, 24 lunges + 24 bicep curls, 24 shoulder raises & 24 push-ups

December 25: 60-minute treadmill walk/run intervals + 25 push-ups

Results