Move It in March
March 1: Off
March 2: 40-minute spin [15 mi.] + 20-minute treadmill run [~2.5 mi.] + conditioning
March 3: 1 hour Zumba + 30-minute treadmill run [3.1 mi.]
March 4: 45-minute spin [16.2 mi.] + indoor track run [1.5 mi.]
March 5: 1 hour yoga + 15-minute treadmill walk
March 6: 1 hour spin
March 7: 62-minute run
March 8: Off
March 9: 30-minute treadmill run [3.1 mi.] + indoor track run [1 mi.]
March 10: 30-minute treadmill run [3.25 mi.] + indoor track run [1.5 mi.] + 15-minute spin [5.25 mi.] + conditioning
March 11: 30-minute treadmill run [3.25 mi.] + indoor track run [2 x 1.5 mi.]
March 12: Off
March 13: 92-minute run [~10 mi.]
March 14: Foggy Bottom Milk Run 60-minute run [~7 mi.]
March 15: Off
March 16: 40-minute run [~4 hilly mi.]
March 17: 1 hour DanceFit
March 18: 50-minute run [~5.5 mi.] + 32-minute run [~3.5 mi.]
March 19: 1 hour DanceFit
March 20: 60-minute run [~7 mi.]
March 21: Off
March 22: 30-minute treadmill run [3.4 mi.] + indoor track run [1 mi.]
March 23: 36-minute run + conditioning
March 24: 20-minute treadmill run [2.3 mi.] + 30-minute spin [11 mi.] + indoor track run [1 mi.] + conditioning
March 25: 20-minute treadmill run [2.25] + 20-minute spin [7.75 mi.] + conditioning
March 26: Off
March 27: 48-minute run
March 28: Off
March 29: 20-minute Elliptical + 20-minute indoor track run [2 x 1 mi.]
March 30: 1 hr. spin + indoor track run [1 mi.] + conditioning
March 31: 30-minute spin + 20-minute treadmill run [2.2 mi.] + indoor track run [1 mi.]
Days of Exercise: 24/31
Run: 14.0 hrs. [~91 miles]
Spin: 5.0 hrs.
Other: 4.25 hrs.
