11.17.2009
Hi All! I hope you will accept my apology for the absent breakfast post this morning. I had microbiology lab at 8:00 am, which means waking up before 6:00 am – ick. I probably didn’t shut off the busy thoughts in my head until 2:00 am, so as you might expect, my energy tank is running low today! I [...]
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11.16.2009
Have you caught on to my addiction to alliteration? : ) Anyway, the workout was a sweaty one. I switched it up a bit by starting out with strength training first – about 15 minutes – then followed with cardio. “According to a study from the University of Tokyo, participants who did a total-body strength [...]
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