• Home
  • About
  • Work With Me
  • Contact

Nutrition Nut on the Run

  • Recipes
  • Fitness
    • Workouts
    • Running
  • Travel
    • Florida Life
  • Shop My Favorites
    • My Skin Care Routine

National Runnin’ Day

June 6, 2012 by Hillary 17 Comments

Well, hey!

Did you all know today was National Running Day? I was a little out of the loop and didn’t realize it until earlier today… but, nonetheless, I celebrated. I am the Nutrition Nut on the run after all.

natlrunday

After work, much of it being at the computer, I was itching to get my legs runnin’.

  • 30 minutes treadmill @ 1.0 incline – 3.3 miles
    • 4 min. @ 4.6 // 6 min. @ 7.6
    • 4 min. @ 4.8 // 6 min. @ 7.8
    • 4 min. @ 5.0 // 6 min. @ 8.0
  • 10 minutes StairMaster @ 130

and then… I spotted a sandbag on the floor. I thought the WREC had gotten rid of them, but apparently not. Swoon.

  • 5 burpees @ 50lb.
  • 10 high-pulls @ 50lb.
  • 15 squats @ 50lb.

repeat set… then 10 burpees to finish it off. 

& because it is was all about running today, I thought I’d round up a few of my favorite running-related blog posts from the archives (in no particular order).

  • My Running Shoe Relationship
  • Race Reflections
  • 10 Treadmill Truths
  • Why I Run
  • Half-Marathon PR {race recap}
  • A PDR in the Pouring Rain 
  • Running Tuesday: Embarrassing Stories Edition
  • Healthy Pancakes for a Hungry Runner {recipe}

If you haven’t already… you may check out My Running History and Training + Racing Page, too!

Did you celebrate National Running Day?

Why do you run?

 

G’night, friends!

Hill

Filed Under: Running Tagged With: National Running Day 2012

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
Hi! I'm Hillary -- a foodie, farmer's market regular, fitness enthusiast, and health nut. Welcome to my corner of the internet where I share bites of my life as 20-something embracing my story through a holistic lifestyle of self care and ditching fear. I'm so happy you're here!

Search by Topic

Recipe Favorite

Connect with Me

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

SUBSCRIBE

Get the Nutrition Nut Newsletter delivered to your email inbox.

Follow
Privacy Policy & Disclaimers

Follow on Instagram

 I love snail mail and I especially love sending samples to clients!  The next two people who place an order of $75+ will receive a sample set of the Rejuvenating Collection (and maybe a couple more — just because). . . . @beautycounter #beautycounter #saferskincare #switchtosafer #betterbeauty #bcorporation  Tampa, FL #settlingin #butstillfeellikeatourist #tampa #floridalife
 Getting back into the groove after a long 3-day surprise birthday weekend with Cali friends to celebrate the beau’s 27th! It’s amazing what a little sponteanity and a lot of laughter can do for the soul. My cup is full and I am ready to take on the week ahead... . . What are your favorite toast toppings? . . #sourdough #toasttuesday #healthybreakfast #eatwellbewell  Saturday morning farmer’s market looks a little different  #floridalife #stpetersburg #tropicalvibes #shoplocal
TAP

Copyright © 2018 Design by Deluxe Designs