Well, hey!
Did you all know today was National Running Day? I was a little out of the loop and didn’t realize it until earlier today… but, nonetheless, I celebrated. I am the Nutrition Nut on the run after all.
After work, much of it being at the computer, I was itching to get my legs runnin’.
- 30 minutes treadmill @ 1.0 incline – 3.3 miles
- 4 min. @ 4.6 // 6 min. @ 7.6
- 4 min. @ 4.8 // 6 min. @ 7.8
- 4 min. @ 5.0 // 6 min. @ 8.0
- 10 minutes StairMaster @ 130
and then… I spotted a sandbag on the floor. I thought the WREC had gotten rid of them, but apparently not. Swoon.
- 5 burpees @ 50lb.
- 10 high-pulls @ 50lb.
- 15 squats @ 50lb.
repeat set… then 10 burpees to finish it off.
& because it is was all about running today, I thought I’d round up a few of my favorite running-related blog posts from the archives (in no particular order).
- My Running Shoe Relationship
- Race Reflections
- 10 Treadmill Truths
- Why I Run
- Half-Marathon PR {race recap}
- A PDR in the Pouring Rain
- Running Tuesday: Embarrassing Stories Edition
- Healthy Pancakes for a Hungry Runner {recipe}
If you haven’t already… you may check out My Running History and Training + Racing Page, too!
Did you celebrate National Running Day?
Why do you run?
G’night, friends!
Hill
