02.24.2010
…with spinning! I had a kick-butt workout last night! 1.5-mile run [indoor track] 12-mile ride [spinning for 32 min.] 1.5-mile run, including sprint intervals [indoor track] + 4 x 15 “knee-to-chest step raises” The new spinning bikes at the gym are awesome. I finally found something to push me to that next “level”…and it’s such [...]
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02.21.2010
Hi Lovely Readers! I was happy to read that so many of you were excited about the little tale this morning. I got the melted jam idea from another blog, but now can’t remember which. After finishing my morning post, I made myself a latte – or technically a cafe au lait (with 1% milk) [...]
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