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	<title>Nutrition Nut on the Run &#187; Satsumas</title>
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	<link>http://www.nutritionnutontherun.com</link>
	<description>A college foodie pursuing a healthy life one run at a time.</description>
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		<title>Red &amp; Green</title>
		<link>http://www.nutritionnutontherun.com/2009/12/01/red-green/</link>
		<comments>http://www.nutritionnutontherun.com/2009/12/01/red-green/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:58:38 +0000</pubDate>
		<dc:creator>Hillary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Ravioli]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Satsumas]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://nutritionnut.wordpress.com/?p=624</guid>
		<description><![CDATA[Seasons Greetings! Did you survive Tuesday? It&#8217;s always the worst day of the week (in my opinion). Did you do anything festive? I loved seeing cheerful Christmas lights adorning the houses on my drive home tonight. My PB&#38;J bowl filled me up nicely, but I was still hungry for a small lunch before heading to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Seasons Greetings!</p>
<p>Did you survive Tuesday? It&#8217;s always the worst day of the week (in my opinion). Did you do anything festive? I loved seeing cheerful Christmas lights adorning the houses on my drive home tonight.</p>
<p>My PB&amp;J bowl filled me up nicely, but I was still hungry for a small lunch before heading to class:</p>
<p><a href="http://nutritionnut.files.wordpress.com/2009/12/024.jpg"><img class="aligncenter size-full wp-image-658" title="024" src="http://nutritionnut.files.wordpress.com/2009/12/024.jpg" alt="" width="455" height="341" /></a></p>
<ul>
<li>1/2 whole wheat pita with hummus, tomato, cucumber &amp; lettuce</li>
<li>2 satsumas &#8211; so sweet &amp; juicy!</li>
<li>mini Luna &#8211; Nutz Over Chocolate</li>
</ul>
<p>Dinner&#8230;</p>
<p><a href="http://nutritionnut.files.wordpress.com/2009/12/041.jpg"><img class="aligncenter size-full wp-image-626" title="041" src="http://nutritionnut.files.wordpress.com/2009/12/041.jpg" alt="" width="455" height="341" /></a></p>
<p>I did not plan to have a red &amp; green dinner. No&#8230;I would never do such a thing! ; )</p>
<ul>
<li><span style="color:#ff0000;">Trader Giotto&#8217;s Spinach &amp; Ricotta Ravioli + Tomato Basil Marinara</span></li>
<li><span style="color:#008000;">baby lettuces, tomato, avocado, chevre, olive oil + balsamic</span></li>
</ul>
<p><span style="text-decoration:underline;">Note to Self</span>: Do not eat marinara at your computer desk. My laptop got some festive red decorations as well : )</p>
<p>Top 10 (SYTYCD) in T-5 minutes. Can&#8217;t miss it!</p>
<p>~ Hillary</p>
]]></content:encoded>
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		</item>
		<item>
		<title>&quot;It&#039;s the most wonderful time of the year.&quot;</title>
		<link>http://www.nutritionnutontherun.com/2009/11/28/its-the-most-wonderful-time-of-the-year/</link>
		<comments>http://www.nutritionnutontherun.com/2009/11/28/its-the-most-wonderful-time-of-the-year/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 06:48:39 +0000</pubDate>
		<dc:creator>Hillary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beets]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Satsumas]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://nutritionnut.wordpress.com/?p=585</guid>
		<description><![CDATA[Please pardon my late post. I was just having too much fun decorating for the holidays. I had Pandora blasting the Christmas tunes and a cup of hot Candy Cane Lane tea in hand. I worked up a sweat climbing up and down the stairs into the attic bringing down the precious boxes that had [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Please pardon my late post. I was just having too much fun decorating for the holidays. I had Pandora blasting the Christmas tunes and a cup of hot <span style="color:#ff0000;"><span style="color:#008000;">Candy</span> Cane <span style="color:#99cc00;">Lane</span></span> tea in hand. I worked up a sweat climbing up and down the stairs into the attic bringing down the precious boxes that had collected dust since last year. Decorating for Christmas has been a beloved activity of mine since I was a little girl. I can remember staying up into the late hours of the night with my mom putting each ornament in <em>exactly</em> the right place on our freshly cut <span style="color:#008000;">Silver Tip</span> tree. We usually sipped egg nog and had Daffy and Donald Duck singing Christmas songs &#8211; I think that&#8217;s still my favorite Christmas CD to this day : )</p>
<p>I&#8217;m glad I (finally) got around to warming up the house with a few festive decorations. I am excited for my dad to cut down our tree next weekend with the rest of the fam. It really isn&#8217;t Christmas without the refreshing scent of pine from a twinkling tree.</p>
<p>Anyway, to the eats&#8230;</p>
<p>Lunch was Thanksgiving leftovers: round 2.</p>
<p style="text-align:center;"><a href="http://nutritionnut.files.wordpress.com/2009/11/021.jpg"><img class="aligncenter size-full wp-image-586" title="021" src="http://nutritionnut.files.wordpress.com/2009/11/021.jpg" alt="" width="455" height="341" /></a><em>(roasted winter squash, beets, red bell pepper, garlic, parmesan, parsley)</em></p>
<p style="text-align:left;">After folding laundry, a coffee visit with a girlfriend, and an errand with my mom, I made dinner for the &#8216;rents:</p>
<p style="text-align:left;"><em><a href="http://nutritionnut.files.wordpress.com/2009/11/0242.jpg"><img class="aligncenter size-full wp-image-587" title="024" src="http://nutritionnut.files.wordpress.com/2009/11/0242.jpg" alt="" width="455" height="341" /></a></em></p>
<p style="text-align:left;"><em><span style="font-style:normal;"><span style="text-decoration:underline;">Taco Salads</span>:</span></em></p>
<ul>
<li>romaine &amp; butter lettuces</li>
<li><em>organic</em> black beans</li>
<li>cheddar cheese</li>
<li>avocado</li>
<li>tomato</li>
<li>red onion</li>
<li>chipotle-lime (low-fat) ranch</li>
<li>salsa</li>
<li>flax seed tortilla chips</li>
</ul>
<p>It&#8217;s been a truly wonderful week at home. I&#8217;m anxious for the next couple weeks of final papers and exams to fly by, so I can continue to enjoy &#8220;the most wonderful time of the year&#8221;.</p>
<p>Warm wishes to you and yours,</p>
<p>~ Hillary</p>
]]></content:encoded>
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		</item>
		<item>
		<title>ThankFULL</title>
		<link>http://www.nutritionnutontherun.com/2009/11/27/thankfull/</link>
		<comments>http://www.nutritionnutontherun.com/2009/11/27/thankfull/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:38:18 +0000</pubDate>
		<dc:creator>Hillary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Satsumas]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://nutritionnut.wordpress.com/?p=548</guid>
		<description><![CDATA[T&#8217;was another day full of many things to be thankful for&#8230; I ended up spending the majority of the afternoon baking in the kitchen with my mom. Between the two of us, we made three pies and two tarts &#8211; that&#8217;s a lot of flour &#38; sugar. I did not get around to climbing into [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>T&#8217;was another day full of many things to be <span style="text-decoration:underline;">thankful</span> for&#8230;</p>
<p>I ended up spending the majority of the afternoon baking in the kitchen with my mom. Between the two of us, we made three pies and two tarts &#8211; that&#8217;s a lot of flour &amp; sugar. I did not get around to climbing into the attic to unveil the boxes of Christmas decorations, but since my travel plans have changed, I&#8217;ll be able to conquer that <span style="text-decoration:line-through;">task</span> activity this weekend.</p>
<p>Back to the baking. Check out my mother&#8217;s lovely pies (she&#8217;s done this once or twice):</p>
<p><a href="http://nutritionnut.files.wordpress.com/2009/11/052.jpg"><img class="aligncenter size-full wp-image-552" title="052" src="http://nutritionnut.files.wordpress.com/2009/11/052.jpg" alt="" width="455" height="341" /></a></p>
<p style="text-align:center;"><span style="color:#99cc00;"><strong>2 Apple</strong></span></p>
<p><a href="http://nutritionnut.files.wordpress.com/2009/11/0124.jpg"><img class="aligncenter size-full wp-image-549" title="012" src="http://nutritionnut.files.wordpress.com/2009/11/0124.jpg" alt="" width="455" height="341" /></a></p>
<p style="text-align:center;"><span style="color:#ff6600;"><strong>1 Pumpkin</strong></span></p>
<p style="text-align:left;"><a href="http://nutritionnut.files.wordpress.com/2009/11/0152.jpg"><img class="aligncenter size-full wp-image-550" title="015" src="http://nutritionnut.files.wordpress.com/2009/11/0152.jpg" alt="" width="455" height="341" /></a></p>
<p style="text-align:left;">
<p style="text-align:left;">Our usual Thanksgiving group was thinned out this year (just 10 of us), but there was still enough food to feed an army.</p>
<p style="text-align:left;">I enjoyed a glass of homemade apple juice (<em>really,</em> everything is homemade in this family) as a pre-dinner &#8220;spirit&#8221;:</p>
<p style="text-align:center;"><a href="http://nutritionnut.files.wordpress.com/2009/11/0501.jpg"><img class="aligncenter size-full wp-image-551" title="050" src="http://nutritionnut.files.wordpress.com/2009/11/0501.jpg" alt="" width="455" height="606" /></a></p>
<p style="text-align:left;">It&#8217;s tradition to have a green salad as a starter. This year was no different:</p>
<p style="text-align:center;"><a href="http://nutritionnut.files.wordpress.com/2009/11/0521.jpg"><img class="aligncenter size-full wp-image-553" title="052" src="http://nutritionnut.files.wordpress.com/2009/11/0521.jpg" alt="" width="455" height="341" /></a><em>(mixed greens, satsuma, red onion, walnuts &amp; simple vinaigrette)</em></p>
<p style="text-align:left;">Can&#8217;t forget about the homemade rolls. I managed to contain myself to just one this year:</p>
<p style="text-align:left;"><a href="http://nutritionnut.files.wordpress.com/2009/11/0452.jpg"><img class="aligncenter size-full wp-image-566" title="045" src="http://nutritionnut.files.wordpress.com/2009/11/0452.jpg" alt="" width="455" height="341" /></a></p>
<p style="text-align:left;">Satsuma place &#8220;cards&#8221; are another commonality in our family:</p>
<p style="text-align:left;"><a href="http://nutritionnut.files.wordpress.com/2009/11/51.jpg"><img class="aligncenter size-full wp-image-559" title="5" src="http://nutritionnut.files.wordpress.com/2009/11/51.jpg" alt="" width="455" height="341" /></a></p>
<p style="text-align:center;">My plate&#8230;yep, just one : )</p>
<p style="text-align:center;"><a href="http://nutritionnut.files.wordpress.com/2009/11/0651.jpg"><img class="aligncenter size-full wp-image-554" title="065" src="http://nutritionnut.files.wordpress.com/2009/11/0651.jpg" alt="" width="455" height="341" /></a></p>
<ul>
<li><span style="color:#000000;">Turkey</span></li>
<li><span style="color:#000000;">Garlic Parmesan Mashed Potatoes</span></li>
<li><span style="color:#000000;">Gravy</span></li>
<li><span style="color:#000000;">Roasted Winter Squash</span><span style="color:#000000;">, </span><span style="color:#000000;">Beets</span><span style="color:#000000;"> &amp; Garlic </span></li>
<li><span style="color:#008000;"><span style="color:#000000;">Broccol</span><span style="color:#000000;">i</span></span><span style="color:#000000;"> with Parmesan</span></li>
<li><span style="color:#000000;">Cranberry</span><span style="color:#000000;"> Sauce</span></li>
</ul>
<p>I couldn&#8217;t get enough of my aunt&#8217;s amazing veggies!</p>
<p><a href="http://nutritionnut.files.wordpress.com/2009/11/059.jpg"><img class="aligncenter size-full wp-image-558" title="059" src="http://nutritionnut.files.wordpress.com/2009/11/059.jpg" alt="" width="455" height="341" /></a></p>
<p>I often forget what I have to be thankful for, taking too much for granted. Today I was reminded about the things <span style="text-decoration:underline;">I am thankful for</span>:</p>
<h3><span style="color:#99cc00;">my mother, my father, my brother, family, supportive friends, running, clean air,<span style="color:#ff0000;"> education,</span></span><span style="color:#ff0000;"> my health and the health of my family, delicious food, a warm house, <span style="color:#ff9900;">coffee, old pictures,</span></span><span style="color:#ff9900;"> sunshine, mornings, rain, hugs &amp; laughter&#8230;</span></h3>
<p>Hope you all were able to share the day with those you love.</p>
<p>Many Thanks,</p>
<p>~ Hillary</p>
]]></content:encoded>
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