Veggie Burgers

I'm In Love

02.24.2010

…with spinning! I had a kick-butt workout last night! 1.5-mile run [indoor track] 12-mile ride [spinning for 32 min.] 1.5-mile run, including sprint intervals [indoor track] + 4 x 15 “knee-to-chest step raises” The new spinning bikes at the gym are awesome. I finally found something to push me to that next “level”…and it’s such [...]

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Plain Jane

02.04.2010

I felt like Plain Jane in the rain today. Darn rain…I’m ready for Spring already. At least I have my bright bowls to help cheer things up a bit. Yellow Bowl Take 1 1 cup water, 2/3 cup rolled oats, 1/2 banana (cooked Kath style), 1 T ground flax, 1 T walnuts, 1/3 cup almond [...]

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