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Sunday Stressin'

November 15, 2009 by Hillary Leave a Comment

So much to do, so little time! This week’s agenda is rather crazy. Professors love to cram everything in the week before a vacation. Although it’s tough now, it’ll pay off during a week of relaxation. Today is not a day for relaxing though. Got to buckle down and conquer my to-do list…unfortunately, exercise is not on that list today. I am hoping to get outside in the sunshine to give my car a bath, if all goes as planned.

As for breakfast today…whole wheat toast with PB, 1/2 banana & honey + a glass of skim milk.

022

My list is starring me in the face. Gotta run (I wish!)…

~ Hillary

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Filed Under: Uncategorized Tagged With: Bananas, Breakfast, Peanut Butter

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Comments

  1. Marissa says

    November 15, 2009 at 1:18 pm

    Banana + PB were so meant for each other, ha ha :)

    Reply
  2. shell625 says

    November 15, 2009 at 3:24 pm

    i know what you mean about professors :-\ yuck! but yummy food

    xoxo
    shelley
    http://findinghappinessandhealth.wordpress.com

    Reply
  3. Emily says

    November 15, 2009 at 4:42 pm

    Our lists should have a face off! hahah

    Love the blog! :D

    Reply
  4. Aunt Lisa says

    November 17, 2009 at 8:34 pm

    Em made me a banana waffle this morning – yum!
    Thanks for the great blog :)

    Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

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I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

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