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Fresh Thinking, Healthy Eating

November 18, 2009 by Hillary Leave a Comment

The Nutrition Nut is back…and hopefully not so “nutty”. With my biology exam now in the past, the stress level has reduced 10 fold. I re-fueled with Pita Pit for lunch, the extent of my fast food. If you couldn’t have guessed, I despise fast food. In fact, I wrote a persuasive essay against eating fast food my junior year of high school. I could go on and on…

Although Pita’s motto is: “Fresh Thinking, Healthy Eating”, all of their options are not entirely healthy. I went the Greek route, usually a healthier one: regular pita bread (they were out of whole wheat), falafel, hummus, lettuce, tomato, cucumber, red onion, feta & tzatziki (cucumber yogurt sauce).

With a full tummy, I curled up in bed and napped for 45 minutes. I am drained from the week, and am being extra cautious to avoid any illness – the last thing I want to deal with over vacation. Looking forward to a relaxing evening, which does include SYTYCD : )

Happy, healthy eating!

~ Hillary

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Filed Under: Uncategorized Tagged With: Feta, Hummus, Veggies

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Comments

  1. shell625 says

    November 18, 2009 at 6:34 pm

    can we just talk about how delicious that looks?! omg i wish there was one near me! i looked at the web site and it looks soo good

    xoxo
    shelley
    http://findinghappinessandhealth.wordpress.com

    Reply
  2. Megan says

    November 18, 2009 at 9:55 pm

    I wish we had a pita pit too!!!

    Reply
  3. Kristie says

    November 19, 2009 at 1:14 pm

    Can I just note the fact that I have never seen a more delicious looking pita and I wish SO badly that it were possible to grab foods off the computer screen so I could eat that right about now? Mmmmm.

    Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

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Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

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I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

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🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

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