Hey hey! Monday, oh Monday…what’s your opinion about the often dreaded day of the week? I don’t mind it so much, as I always think of it as a fresh start – to eat mindfully, to erase any negative thoughts, and to make the most out of another week of life : )
I got super excited last night thinking about today’s breakfast; yet, it ended up being bittersweet.
Greek + LAST of my Humboldt Honey Granola (tear) + 1/2 Banana + 1 T Raisins
I tell ya, I did not want this yogurt ecstasy to end!
School was school…minus 1. My last class of the day was cancelled – hooray! I hurried home for an afternoon snack.
Whole Wheat Toast with PB&Co Bee’s Knees & 1/2 Banana
With a couple extra hours on my hands, I had to figure out my plan of attack for the rest of the night. Since the semester began, Mondays haven’t included exercise; however, I didn’t have a good excuse not to fit in something today:
Mini Monday Moves
0-5 min: 3.5mph @ 5.0
5-10 min: 4.0mph @ 5.0
10-20 min: 6.0mph @ 2.5
20-25 min: 4.0mph @ 5.0
25-30 min: 3.5mph @ 5.0
Dinner looks familiar, doesn’t it? You’re seeing leftovers…that’s why.
1 Huge Handful of Fresh Spinach, Avocado, Tomato, Spinach Ricotta Ravioli with Marinara…drizzled with Balsamic
I know some like to keep their salad separate from the rest of their meal, but I’m clearly not one of those people. I’ll eat salad any way, any day!
Homework (a.k.a. The Bachelor – hometown dates!)…
Question: Anyone know of excess flax causing stomach issues? It’s either that, or I’ve been hitting the fiber too hard. Ok…TMI : )