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Happy

September 15, 2010 by Hillary 12 Comments

May you always have

enough happiness to keep you sweet;

enough trials to keep you strong;

enough success to keep you eager;

enough faith to give you courage;

and enough determination to

make each day a good day!

 

002 Van’s sandwich with flax almond buttah [hooray!] & raspberry jam.

* * *

Hope you had a wonderful Waffle Wednesday : )

Peace, love, health & happiness always,

Hillary

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Filed Under: Uncategorized Tagged With: Almond Butter, Flax, Jam, Trader Joe's, Van's, Waffles

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Comments

  1. mom says

    September 15, 2010 at 10:28 pm

    and may you…
    xo,
    mom

    Reply
  2. Lauren says

    September 16, 2010 at 4:10 am

    Awww, you are so sweet Hillary! :)

    Reply
  3. Jean@RoastedRootsandPumpkinSpice says

    September 16, 2010 at 4:11 am

    This post made me smile. :)

    Reply
  4. chelsey @ clean eating chelsey says

    September 16, 2010 at 4:12 am

    What a sweet post – thanks Hillary!

    Reply
  5. Jen says

    September 16, 2010 at 4:20 am

    …and may you as well :)

    Yummy lookin’ wafflewich!!!

    Jen

    Reply
  6. Camille says

    September 16, 2010 at 8:41 am

    What a wonderful post.
    I need to get a waffle iron asap!

    Reply
    • Hillary says

      September 16, 2010 at 1:01 pm

      …or you could buy frozen toaster waffles, too ;)

      Reply
  7. Maura says

    September 16, 2010 at 9:49 am

    Awesome post. Beautiful picture :) It makes me want waffles!!

    Reply
  8. Lisa says

    September 16, 2010 at 3:20 pm

    What a sweet post! And a great way to start the day :)

    Reply
  9. Katie (Sweets and Veggies) says

    September 16, 2010 at 6:44 pm

    CUTE! I love these quick little food posts with a little inspirational quote!

    Reply
  10. Jennifer says

    September 17, 2010 at 9:34 am

    I loved this!!! :)

    Reply
  11. Courtney says

    September 17, 2010 at 1:26 pm

    Love the poem. Love you! Good luck tomorrow. You’ll rock it, of course.

    Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
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