We all know that I’m an oatmeal fanatic. The thought of enjoying a piping hot bowl of oats is what gets me out of bed on most days. I suppose you could just call me Goldilocks.
Not only do I look forward to eating my morning oatmeal – whether it be steel cut with chia, dried cherries & pecan butter or oat bran with flax, walnuts & dried apricots – I actually look forward to the oatmeal-making process. To me, oatmeal isn’t something that comes out of a brown envelope, poured into a bowl with tap water and stuck into the microwave on high. That would be the definition of oatmeal according to my roommates, and, unfortunately, to many others – they’re missing out!
That said, I am the Nutrition Nut on the run and, occasionally, I don’t have time for my oat ritual. Naturally, when I stumbled upon Umpqua Oats, I knew we were a match made to be: “nutritious, delicious, and fast.”
Umpqua has taken instant oatmeal to a whole new level. Their ingredient lists are short, simple, and do not include any mystery sugars; they are sweetened with sucanat (pure cane juice with only the water removed). This process preserves all of the vitamins, including: iron, calcium, vitamin A, among others.
How about them creative combos!
Not Guilty. Naturally sweetened with apples and blueberries (only 4g of sugar). Flax and chia seeds are added for extra nutrition and protein.
Take a Hike. Hazelnuts, almonds, walnuts, pumpkin seeds, and apricots. Simply trail mix in a cup!
Lei’d Back. A vacation in a cup: a combination of cashews, macadamia nuts, coconut and papaya. It will have you saying “aloha”!
I’m nuts about all natural oatmeal. Aren’t you!?
Wholesome & hearty – check!
Simply add H20 and you’ve got breakfast in an instant.
* * *
I know many of my readers are fellow health nuts, students, and foodies on the run, so how would y’all like a case of Umpqua Oats in your kitchen for emergency a.m. meals?
To Enter:
Leave a comment with your go-to morning meal on busy/rushed days.
Extra Entry:
Search NN on the Run for an oatmeal combo that appeals to your taste buds and leave the link in a comment.
Giveaway ends this Sunday @ 6:00pm.
And if you’re thinking what I initially thought about the bulky (though adorable!) cardboard containers, I’ll let you know that Umpqua hasn’t forgotten about keeping our planet clean ‘n’ green. Check out their suggestions on reusing your oatmeal cup.
I hope your Thursday morning is off to an energetic and delicious start!
Off to schooooool…
Hill
Morning Joy
simply summer {strawberry} oats.
Squash ‘n’ Sauce Muffins
PB, banana, honey, and…
chia cherry oatmeal.
My on the go breakfast is old fashion oatmeal mixed with a banana, walnuts, 100% pure pumpkin puree, and cinnamon.
I loved this recipe: https://www.nutritionnutontherun.com/2010/09/30/so-long-september/
I’m a little obsessed with oatmeal, but I will confess to having the instant all too often. I start work at 6AM and I’m not much of a morning person at the moment, so it’s nice to just settle in at work and make some quick instant oats. I always add peanut or almond butter, one or two forms of fruit and usually some nuts (most often almond slices!).
I’m in Alberta Canada so all these great products I see on so many blogs I can’t even get here, it’s rather heartbreaking lol!
What an amazing company! Great find Hill :) My go to breakfast is overnight oats — just grab it from the fridge in the morning and enjoy when I get to my desk :) Hits the spot and keeps me full everytime!
My favorite combo of yours is steel cut with chia, dried cherries & pecan butter. I’ve been starting to make my own nut butter, so I think pecan is next on the list! The Lei’d Back combo from Umpqua Oats sounds dee-lish! I hope I can try it :)
On rushed days I normally eat frozen pancakes that I have in the freezer. I love oatmeal though-I haven’t had it in ages sadly.
On my super busy mornings I grab a luna bar and I’m out the door! I live in a residence hall so instant oats are a staple for me.. sad I know. I add steel cut oats to my bowl to give it extra bulk but it’s just not the same.
My go-to morning meal is a Chobani and an apple. I can shove them in my bag and run to class… and hope that I remembered a spoon!
This sounds super tasty: https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
Thanks for the amazing giveaway!
On my wake-up-and-run-out-the-door mornings, I’ll throw some oats in a cup of Greek yogurt (especially Chobani, your fave) and go!
My go-to quick b-fast is a Perfect Foods Bar. I’m currently obsessed with the Fruit & Nut flavor – YUM!
This sounds awesome! My go-to breakfast is Puffins Original Cereal with some fruit and chia seeds. Perfect for the morning chaos and rush.
My busy morning breakfast is a homemade granola bar. I always have some on hand to grab in case of emergency. I love making new flavor combinations.
My go to breakfast when I’m rushed is overnight oats in a jar! I prep it the night before so that I don’t have to worry about it in the morning!
https://www.nutritionnutontherun.com/2010/06/25/will-work-for-food/
I love this classic oatmeal combo. You can’t beat fresh berries!
My on-the-go breakfast is a banana and a granola bar, or a glob of peanut butter on a rice cake. Though I’m happy to say I have oatmeal most mornings :) It’s worth waking up a few minutes earlier!
My fav oatmeal combination is similar to one that you wrote about on 5/26/10…I cook oats + flaxmeal + cinnamon + banana in a mug (banana makes it extra mushy! yummm) and then pour it into an almost-empty nut butter jar! It’s a great way to clean up all the little bits that “go to waste” when they get stuck to the bottom of the jar ;)
My quick breakfast is a bowl of Honey Nut Cheerios.
https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
Umpqua Oats are the best! My favorite on the go breakfast is a green monster!
Oo I love oatmeal and would LOVE to try this!! Normally, My go to breakfast when I’m in a hurry is egg, bacon, and toast cups (sometimes I make a bunch and freeze them so I can just take a few and pop them in the microwave) with a piece of fresh fruit!
My go to breakfast is definitely overnight oats. I don’t have to wash so many dishes in the morning ;)
Oatmeal is my everyday breakfast, but if I am in a big hurry, I’ll grab fruit and a bar.
Great blog FYI!!! But my go to breakfast is overnight oats. It’s got oats, almond milk, chia seeds, banana, Amazing Grass Amazing Meal chocolate powder, with a little coconut. It keeps me full for a couple hours, especially after my morning run with my puppy.
i love your chia cherry oats! YUMM!
my on the go breakfast is a protein bar or overnight oats!
I love me some ekeziel toast with nutella when I am running behind. Nothing says good morning like delicious chocolatey Nutella!
On busy mornings (aka all mornings), I typically grab a Chobani greek yogurt, a banana, and a handful of granola/Kashi Go Lean/oats and make a yogurt bowl when I get to school!
I eagerly anticipate the weekends, when I have time to make breakfast at home!
mmmm blueberry walnut oatmeal parfait!? delish.
https://www.nutritionnutontherun.com/2010/08/08/weekend-meals-and-mooooves/
New to your site, thanks for the giveaway. I love a banana and a bar of some kind.
my on the go breakfast is yogurt with granola. But on normal days when I do get out of bed when my alarm goes off, I always have oats. I love how you can taylor aka add whatever flavor your feeling like. It starts my days off right!
here is my favorite oats recipe of yours as well…I have yet to try it, but I need tooo
https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
Wow, that looks like a super cool product! Even on rushed days, I make sure I have enough time to make oatmeal the old fashion way. I just get up super early for it! If I were to accidentally sleep in, I’d probably grab a yogurt and mix in peanut butter and banana and a little bit of oats.
https://www.nutritionnutontherun.com/2010/04/15/everything-edible-greek-giveaway/
This oatmeal is appealing because I’ve never tried making oatmeal with pears before! Must give it a try sometime.
This looks PERFECT! I am a college student always on the run, yet my oats are essential each morning. When I’m super rushed though, it usually ends up being some goat yogurt and fruit.
https://www.nutritionnutontherun.com/2010/09/09/my-mission/
Peaches, oats and coconut sound divine… and I’ll add some pecans in there too! There are too many delicious ways to make oatmeal!!
My breakfast for crazy mornings is oatmeal – I have it cooking on the stove top so when I’m done with my shower, it’s ready to eat!
I have never heard of this type of quick oatmeal, but I am very interested to try it! I went to their website and discovered it is served at a new local organic coffee shop in town that I had no idea existed. So thank you!!! I completely agree with the love of oatmeal and being always on the run! I rarely have time for oatmeal in the morning so Chobani yogurt is my staple in the morning on my way to my very early Nutrition classes on campus. But oatmeal is a staple when I have time or for lunch! Yum!!!
https://www.nutritionnutontherun.com/2010/12/31/the-end-of-twenty-ten/
This sounds amazing! I love cinnamon grahams, and it sounds good with the jam. I need to try this!
My favorite “go-to-in-a-hurry” breakfast is a banana with a packet of Justin’s nut butter! mmm! It’s like dessert!
The most appealing oat recipe I found was this little gem: https://www.nutritionnutontherun.com/2011/01/01/eleven-eleven/
YUMMY!
I grew up in the Umpqua Valley (Roseburg), so I LOVE UMPQUA PRODUCTS (even though I don’t drink cow’s milk)! :)
So happy to see you supporting a great, local company!
I love all of their different combos, especially the “not guilty”. If I know I’m going to have a crazy, rushed morning, then I will usually prep overnight oats because it’s ready to go in the morning.
My go to rushed breakfast is a bowl of fruit with yogurt and granola. It’s quick, simple, but deliciously satisfying!
Greek yogurt, granola, flaxseed meal, and fruit in tupperware, to-go!
granola/protein bars are definitely my go-to breakfast when i’m in a rush!
this combo of peach/pecans/coconut sounds amazing!
https://www.nutritionnutontherun.com/2010/09/09/my-mission/
My favorite rushed meal is microwaved oatmeal. How fitting!
My go-to breakfast is oat bran with peanut butter, egg whites, cinnamon, and stevia. I look forward to it every morning! But my rushed breakfast is Kashi Go Lean with milk, peanut flour, and whatever mix-ins I can find to throw in (raisins, nuts, bananas etc.). SO easy.
These sound really good! My quick to-go breakfast is overnight oats. I just take 5 min to prepare them the night before, and they’re great to grab & eat at my internship in the morning.
And this is my favorite of your oatmeals! No picture, but sounds DELICIOUS…
https://www.nutritionnutontherun.com/2010/12/10/refreshed/
My quick breakfast most days is a green smoothie (spinach, banana, almond milk, cinnamon, water and flax) with a handful of oats thrown in. I pour it in a glass bottle I use over and over and then slurp it up on the bus.
https://www.nutritionnutontherun.com/2010/08/08/weekend-meals-and-mooooves/
***Oatmeal parfait! Looks delicious!
My go-to breakfast varies slightly depending on my mood but it definitely always involves some kind of nut butter:) Flax waffles w/pb, greek yogurt, oatmeal!! Yum.
I hate to say it, but instant oatmeal has been it lately, although I use the “regular” flavor and add my own PB and dried fruit. Speaking of which, I love dried cherries and am going to have to try out this recipe soon! https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
my go to is toast with pb and a banana!
My on the run meal is Chobani yogurt with organic Ambrosial granola and a banana :) Yum! I love overnight oats as well, because you prep the night before, then add delicious toppings in the morning!
My on the run breakfast is a peanut butter and banana sandwich! It is easy to eat in the car and keeps me full until lunch!
Busy or not, I will always make time for oatmeal! Usually with almond milk, banana and chia seeds and then different toppings depending on the mood. But I would love to win these as they’d be great to take traveling.
Thanks for the contest!
Oh, and this combo of yours appeals to my tastebuds: https://www.nutritionnutontherun.com/2011/04/10/pb-banana-honey-and/
With my first comment, you can see why it would! :)
my go to meal in the morning is probably yogurt with granola and a banana :)
this combination of oats sounds great! https://www.nutritionnutontherun.com/2010/08/08/weekend-meals-and-mooooves/
Apple, banana, and homemade granola bar!
I just found your blog from Skinny Runner and I can already tell it’s going to be a regular part of my day! My favorite in-a-rush breakfast is overnight oats (such an oatmeal fanatic — I adore foods with different topping options) made with almond milk, flax meal, a banana and a little maple syrup. YUM.
my to-go breakfast would be a PB and J sandwich!
PB and banana sandwich is my go to breakfast! YUM
My go to breakfast has to be 2 eggs and toast with almond butter. Quick and easy.
I actually made this recipe this morning…YUMMY!!! https://www.nutritionnutontherun.com/2011/04/10/pb-banana-honey-and/
my go to breakfast is oatmeal with banana and PB!
This oatmeal sounds great—https://www.nutritionnutontherun.com/2010/07/12/think-twice/
My go to breakfast is overnight oats! The few minutes it takes to prepare at night is invaluable in the mornings when you can grab it and go :)
I usually ALWAYS make my oats in the morning on the stove top, but if I’m in a SUPER rush I’ll make toast with peanut butter and banana and eat it while I’m driving/walking wherever I need to go!
A Luna protein bar and banana are my go-to for a breakfast on the go.
https://www.nutritionnutontherun.com/2011/02/19/happy-60th-year-dad/
looks yum!
I’m a running, oatmeal-loving college student too and i never veer from my typical breakfast of microwave-made banana-whipped, almond butter oats, even if i’m super busy!
your most recent oatmeal post actually made my heart speed up. i made it yesterday morning :).
https://www.nutritionnutontherun.com/2011/04/10/pb-banana-honey-and/
When I have to rush, my breakfast is usually cereal: Quaker Oatmeal Squares are my current favorite.
i love microwaving kashi autumn wheat, almond milk and bananas. it’s intant warm comfort and so quick!
Mmm…oats! I love overnight oats with banana, blueberries and chia seeds mixed in. Umpqua Oats is an Oregon company not to far away from where I live!
I always keep homemade muffins or granola bars around for my busy days!
Since I’m a teacher, I’m always needing a fast meal that I can eat in my classroom right before school starts. We don’t have a break until 10:30, so I need something that can hold me over for at least 3 hours. I usually make overnight oats: oats, yogurt, almond milk, chia seeds, fruit, nuts. You mix it all up the night before, pop it in the fridge, and eat in the morning. Yum!
My go-to food of choice when I’m running out the door is an apple and a granola bar. This oatmeal looks fabulous, though!
I almost always make time for oatmeal, but on super rushed mornings my go-to breakfast is usually toast with some peanut butter, apple slices on top, and a sprinkle of cinnamon. yummm.
When I’m in a rush I have toast with peanut butter, banana and honey. Put into a baggy and I’m on the go! :-)
my go-to hurried morning meal is a frozen baked oatmeal bar… i usually make an extra batch and freeze them for convenience.
My on the go breakfast is Chobani Greek yogurt (favorite flavors: lemon, black cherry and raspberry!) with some granola for crunch!
cereal for sure!
Your Chia Cherry Oatmeal looks delish! I will definitely have to try it!
https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
If I know I’m going to be in a rush, I make overnight oats or a batch of muffins on the weekend and pair it with fruit (apple/banana) as I run out the door. Great giveaway!
COOKIE DOUGH BOWLS :) I eat them so so much, and I always have a batch of hummus on hand and yes I do occasionally eat that for breakfast :)
My go to breakfast is Greek yogurt with some berries, sunflower seeds and honey!
I also love the idea of instant espresso in oatmeal!
https://www.nutritionnutontherun.com/2010/02/28/oatmeal-observations/
https://www.nutritionnutontherun.com/2010/06/25/will-work-for-food/
This one was my absolute favourite… so simple yet so delicious :) I’ve made it for myself several times! Thank you!
When I’m rushed in the mornings (which is pretty much every morning), my go to breakfast is either: A) a VitaMuffin and a banana or B) non-fat Greek yogurt with blueberries and a drizzle of honey… both are delish and very quick!
Lately I’m loving a combo of oat bran and quick oats. With chia seeds, almond milk and vanilla sun warrior protein. But when I dont have as much time I’ll go with
Three Sisters brand microwave oatmeal. The umpqua flavors look delicious!
i love this! my on the go breakfast is generally a granola bar and banana… just cause it’s quick and easy! not always what i want though!! need to get these!!
my go to meal: chobani greek yogurt!
https://www.nutritionnutontherun.com/2010/02/28/oatmeal-observations/
My favorite on the go breakfast is 2 toasted waffles with banana and PB! WAFFLE SANDWICH!
YUMMO!! My ultimate go to breakfast is oatmeal, but I’m struggling with ways to change it up. Usually I add fresh raspberries and slivered almonds or dried cranberries and flax seeds. HELP!
On my rushed and hurried mornings, I usually eat a vegetarian breakfast sandwich, but I’ve been wanting to try oatmeal – I just never have the time to create a new breakfast routine! It sounds like these would be perfect!
When I have some time in the morning, I make oats, but when I am in a rush I usually throw a Chobani in my purse or scarf down some granola and almond milk.
I’ve been rocking cottage cheese with cereal. I’m a pro at throwing it together fast.
I always prep my breakfasts as much as possible the night before (cutting fruit, adding mix-ins to cereal, overnight oats…) so that I always have time for good balanced meals to get me going in the morning.
If I’m in a rush, I’ll grab Greek yogurt and a piece of fruit and I’m set! Or if I know I’m going to have a hectic morning, I’ll throw some oatmeal in a crockpot the night before. Overnight oatmeal is so good and I can throw it in a tupperware and bring it with me.
I am a sucker for pumpkin and definitely stock pile a few cans so I can enjoy it year round. I love your recipe for pumpkin oiaj… err mason!
https://www.nutritionnutontherun.com/2010/09/30/so-long-september/
https://www.nutritionnutontherun.com/2010/09/09/my-mission/ !
some Greek yogurt and fruit if I’m in a rush!
My go-to meal almost every morning is actually plain nonfat Greek yogurt with 2/3 cup GoLean Crunch and 1/2 cup frozen berries! I’d love to try a healthy version of instant oats, especially one that I can add protein powder to!
I love a fiber-rich english muffin with peanut butter on top (and maybe some bananas if I’m in the mood)! MUST have some tea in the morning too! otherwise my whole day feels off. Right now I’m loving black tea with mixed berries.
i have 8am classes most days so i always count on overnight oats, i just grab it from the fridge and eat it during bio,i know everyone is secretly jealous while they eat they’re junk food glazed pastries and mountain dew.
If I’m in a rush, I like to grab a piece of Sara Lee 45 Cal or Nature’s Own 40 Cal toast with some peanut butter. Absolutely delish :)
my on-the-go breakfast is a banana and a granola bar!
I always grab a bar of some kind, usually Clif. These oats look so great!
When I’m in a rush, I usually have a piece of fruit, a cup of yogurt w/ some fun toppings, & make an egg sandwich!
If I’m in a hurry, I’ll grab a slice of my favorite marathon bread from Wegmans, a banana, and we can’t forget about the coffee!
marathon bread!? :)
It’s SO good! (A recent discovery) It’s made in house, but they don’t bake it in all Wegmans, so you have to ask for it. :) Here’s the link: http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&catalogId=10002&productId=397508
i love peanut butter with a banana, carbs + protein seems to last the longest!
Chobani Greek yogurt with granola already measured out in a baggie with a spoon :D
Chia Cherry Oatmeal combo is so yummy!!
My rushed morning meal is a cup of Greek yogurt with raw oats and some Fiber One cereal!! Quick and easy on the go!!
Those are so cool! I love the different, fun combos of ingredients. :) My go to quick meal is a protein bar. I try to get one that’s minimally processed, and filled with delicious nutrients. :)
I love the blackberry almond banana oats featured here: https://www.nutritionnutontherun.com/2010/06/08/sweat-thirst/
Fresh blackberries are one of my favorites!!
my no think morning meal is instant oats and a bowl of fruit! these would be perfect!
My go-to morning meal lately has been a chocolate-peanut butter smoothie! I prepare everything the night before in the blender cup, throw in a frozen banana in the morning, and blend for a few seconds! Pour it in a cup and go! YUM!
Peanut butter, bananas, and honey…you’re speaking my language!
https://www.nutritionnutontherun.com/2011/04/10/pb-banana-honey-and/
My favorite go to breakfast is stolen from Holly, whose blog is the “The Healthy Everythingtarian”: two slices of toast, almond butter with sliced bananas on top, covered in cinnamon! Yum!
If I don’t have adequate time to make a really nutritious breakfast, I throw plain Cheerios in a bowl and top it with 1 Tbsp milled flaxseed, blueberries and almond milk. If I’m really short on time, I grab a banana and a KIND Fruit & Nut bar as I head out the door!
My breakfasts are usually pretty simple. Oats or yogurt with berries or toast with a banana. Any of those can be tossed into Tupperware and taken on the go!
oooh those look fantastic!
my go-to breakfast on the run is greek yogurt with fruit and chia seeds!
your cherry chia oats look pretty much like my definition of heaven!
https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
I’m lovin’ the “Not Guilty!” — I adore anything with apples! I also love the variety pack — http://www.umpquaoats.com/shop/cart.php?target=product&product_id=260&category_id=60
Too many fantastic choices to pick from!
My quick and satisfying morning meal is Greek yogurt and granola, maybe with banana or mango sliced on top – gotta get that dose of calcium!
I love the look of that bowl of oats under your Think Twice post last summer! mmm – peaches – can’t wait!
My easy meal is toasted english muffins with PB and a banana!
These cookies look soooo good!
https://www.nutritionnutontherun.com/2011/02/19/happy-60th-year-dad/
My go to meal is a cereal mixture (usually shredded wheat plus granola) with strawberry kefir and fruit on top. I usually cut up my morning fruit when I pack my lunch the night before, so all I have to do is dump it in.
I pour cereal in a bag to munch in the car when I’m really rushed.
The simple OIAJ concept with banana is my fav way to enjoy oatmeal: https://www.nutritionnutontherun.com/2010/05/26/be-kind-to-your-body/
hard boiled egg whites
pumpkin ola
https://www.nutritionnutontherun.com/2010/09/30/so-long-september/
my go to meal is a pb and banana sandwich!
chia cherry!
https://www.nutritionnutontherun.com/2010/12/30/chia-cherry-oatmeal/
I tweeted tweeted about the giveaway too!! :)
Granola bar or a banana!
Instant oatmeal is super quick (1 minute to cook, like 30 seconds of prep time). That’s definitely my healthy go-to meal :) If I have another extra 30 seconds, a scoop of cottage cheese adds some much needed protein.
Usually when I’m rushing, I’ll just have a Luna Bar or a Clif Bar :)
I use packet oatmeal, I admit… If I’m feeling prepared I’ll make overnight oats adn that’s SUPER easy in the morning! But otherwise just a packet of oats with some pb maybe and I”m good to go in usually less than 5 :)
these look delish!
My go-to meal almost every morning is actually a green smoothie with kale or spinach, a banana and fruit! I also enjoy somedays oatmeal with berries and Greek yogourt :)
When I am in a rush, I prep a Greek yogurt/cereal/fruit combination the night before. Then in the morning it’s all softened and ready to eat on the go :)
I tweeted! http://twitter.com/#!/carrotrunr/status/59777447939416064
https://www.nutritionnutontherun.com/2009/11/12/fallin-in-love/
i eat this combo all the time with the exception of almond butter instead of walnuts!
My go to breakfast each day is oatmeal!!! It is my go to breakfast because it is the only thing that keeps me full!
Usually it’s a granola bar for me. Fiber One generally b/c it keeps me fuller longer. But, I love oatmeal and cereal when I have extra time!