• Home
  • About
  • Work With Me
  • Contact

Nutrition Nut on the Run

  • Recipes
  • Workouts
  • Running
  • Lifestyle
  • Travel
  • Beauty
  • Shop My Favorites
    • Shop Beautycounter
    • 2020 Holiday Gift Guide

dinner & a winner.

April 17, 2011 by Hillary 7 Comments

The winner:

Congrats to Amy, comment #10! You are the lucky winner of the Goldilocks GIVEAWAY. Get ready for some “nutritious, delicious, and fast” breakfasts in your future :)

image

Tonight’s simple & easy dinner:

024

022

 organic spinach, apple, red onion, chevre, dried cherries, raw walnuts

lightly dressed with honey, balsamic, olive oil, and pepper

 

Time to prepare myself for the week ahead. It’s a wee bit busy!

Here’s to healthy and happy days all week long…

Hillary

Related Posts

  • everything but the kitchen sink.
  • Why I Eat The Way I Do
  • seeing green.
  • Omega 3s Please
  • Pizza for the Parents

Filed Under: Uncategorized Tagged With: Salad

« Squash ‘n’ Sauce Muffins
time out. »

SUBSCRIBE

Get the Nutrition Nut Newsletter delivered to your email inbox.

Comments

  1. Hollie @lolzthatswim(andrun) says

    April 17, 2011 at 6:37 pm

    Apples in my salad has been the new thing. I add them and pears with goat or feta cheese. I could seriously eat it everyday.

    Reply
  2. LauraJayne says

    April 17, 2011 at 7:19 pm

    I’ve been loving raw red onions lately (and cooked too) – I’m putting them in everything! This salad looks filling and way more wholesome than my dessert-filled day of eats today!

    Reply
  3. Katelyn @ Chef Katelyn says

    April 18, 2011 at 10:56 am

    I need to start adding apples and red onion back into my salads. They are so so good!

    Reply
  4. The Teenage Taste says

    April 19, 2011 at 5:31 am

    That salad looks delicious! I love how you added apples and dried cherries. I love having a little bit of sweetness in my salads. :-)

    Reply
  5. Presley says

    April 20, 2011 at 2:08 am

    That salad looks amazing! Put anything on a pretty green bed of spinach, though, and I’ll eat it!

    Reply
  6. Kaitlyn @ 7 Plates says

    April 20, 2011 at 5:27 pm

    Looks good! I had a similar salad for dinner tonight!

    Reply
  7. maggie says

    April 20, 2011 at 7:44 pm

    Oh my gosh, that salad looks amazing! You always have such yummy food on here.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Topic

Instagram

“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
Follow on Instagram

10% off Primally Pure

My Favorite Collagen Peptides

Recent Posts

  • A Few of My Favorite Things: 2020 Holiday Gift Guide
  • Six Months in Seattle
  • My Amazon Favorites
  • Farewell Florida
  • 10 Years + A Life Update!
  • An Inside Look at My Health Using InsideTracker

Connect with Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Keep in Touch

Get the Nutrition Nut Newsletter delivered to your email inbox.

Follow
Privacy Policy & Disclaimers

Copyright © 2021 Design by Deluxe Designs