How was your Waffle Wednesday/National Running Day/1st of June!? It didn’t feel like June around here as the weather was a wild mix of pouring rain with momentary glimpses of sun and rainbows.
I celebrated the running holiday with a lengthy workout at the WREC, packed full of cardio.
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jump-rope – 5 minutes
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cycle class – 60 minutes
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1 mi. indoor track run – roughly 9 minutes
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1.5 mi. treadmill run – 12 minutes
2 minutes @ 7.5mph – 0 incline // 2 minutes @ 7.5mph – 2.0 incline [repeat 3x] … stride out last minute @ 8.5mph
I wanted to start my Slimmer for Summer Plan with a bang! I left the gym full of endorphins – and though I ran just 2.5 miles – I certainly had the ultimate runner’s high.
Unfortunately…
Tonight’s epic dinner recipe will have to wait…
Night!
HP
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Did ya run today? …even to the kitchen for a hunk of chocolate?
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Any guesses as to what the recipe (hint hint) may be?
My Exercise Video Debut
If it weren’t for the WREC…
The Push-It Push-Up Workout
strawberry mint wheatberry salad.
June Jubilee
I like your routine. Jump rope, cycling and running are all good stuff! I went on a morning run yesterday. I got in a good run yesterday, though I forgot about all the hills on this particular route. Still, I had a runner’s high afterwards and did a shorter one later.
It was AMAZING and I totally ran yesterday. 4 miles before breakfast. BAM. Can I just say your blog is beautiful??? I want Thesis, but the only places where I can find it are maaaad expensive. Anywho. Is it a spinach-avocado-sunflower pesto!? Or a summery salad…or spinach GUAC. I am intrigued.
Thanks, Katelyn :)
Here’s where I bought Thesis: http://diythemes.com/plans/
Avocado pesto?
Not sure what it could be, but love all the ingredients!
I ran today! I just wanted to say your blog is fabulous =) I’m guessing you’re making some sort of guacamole? Or maybe an avocado sauce?
Anything with avocado is a winner! Can’t wait to see what it is :)