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workout wednesday: 24-minute speedy interval run.

October 12, 2011 by Hillary 6 Comments

good day

 source

* * *

Today ended on a heavier note, but I was still able to find the good in today in more ways than one. The highlight of my Workout Wednesday was this killer interval treadmill workout that I made up on the fly at the gym this afternoon.

image

The sweat sesh continued with:

  • 6 minutes jumping rope
  • 6 minutes TM walking – 4.5mph @ 0.5 incline
  • 12 minutes StairMaster @ 120 pace
  • 12 burpees w. push-up
  • 24 KB swings @ 18lbs.
  • 1/4 mi. indoor track sprint
  • abs

What was something GOOD about your Wednesday?

xoxo Hill

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Filed Under: Fitness, Life, Running Tagged With: fast treadmill interval workout

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Comments

  1. Jen@foodfamilyfitness says

    October 13, 2011 at 1:48 am

    That’s one of my favorite quotes!!!

    Something good about Wednesday? A trip to Whole Foods :)

    Reply
  2. Lauren @ What Lauren Likes says

    October 13, 2011 at 2:58 am

    Something good? Sleeping in and minimal homework :)

    Reply
  3. Sarah says

    October 13, 2011 at 8:32 am

    Had a super productive Girls on the Run meeting and I got to have lunch with one of my favorite friends!

    Reply
  4. Haley @ Health Freak College Girl says

    October 13, 2011 at 12:03 pm

    great workout!

    Reply
  5. em says

    October 13, 2011 at 4:38 pm

    hmm, fave thing about today was listening to the rain while doing yoga. sooo relaxing. :)

    Reply
  6. Anita says

    October 13, 2011 at 5:01 pm

    I’m sorry. :-( Bad days happen to the best people.

    I’m going to Chipotle for dinner with my friend who is celebrating her birthday!

    Getting a chai tea usually helps me?

    Reply

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» no coffee (not even decaf)

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