* * *
Today ended on a heavier note, but I was still able to find the good in today in more ways than one. The highlight of my Workout Wednesday was this killer interval treadmill workout that I made up on the fly at the gym this afternoon.
The sweat sesh continued with:
- 6 minutes jumping rope
- 6 minutes TM walking – 4.5mph @ 0.5 incline
- 12 minutes StairMaster @ 120 pace
- 12 burpees w. push-up
- 24 KB swings @ 18lbs.
- 1/4 mi. indoor track sprint
- abs
What was something GOOD about your Wednesday?
xoxo Hill
Nutrition Nut: 2016 Goals
a PDR {in the pouring rain}.
Monday Motivation & Moves
a belated personal best {race recap}.
ode to yoga.
That’s one of my favorite quotes!!!
Something good about Wednesday? A trip to Whole Foods :)
Something good? Sleeping in and minimal homework :)
Had a super productive Girls on the Run meeting and I got to have lunch with one of my favorite friends!
great workout!
hmm, fave thing about today was listening to the rain while doing yoga. sooo relaxing. :)
I’m sorry. :-( Bad days happen to the best people.
I’m going to Chipotle for dinner with my friend who is celebrating her birthday!
Getting a chai tea usually helps me?