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workout wednesday: 24 minutes to fit!

December 21, 2011 by Hillary 10 Comments

Hey there, friends!

I have to get going with my day stat, but I just have to share this energy-inducing fitness find with y’all.

Even though I woke up early with exercise first thing on the agenda, I was struggling to get moving this morning. However, with the help of iced coffee and inspiration from the web, I was ready to rock.

I blasted Pandora’s Pop + Hip Hop Power Workout station, slipped on my Asics, and within 24-minutes, I was a sweaty mess in the comfort of my own living room – no equipment necessary!

The Anywhere Workout

via Women’s Health Magazine

Perform each move for 1 minute. Repeat 3x for a total of 24 minutes.

 

Tips:
  • I added a 10lb. weight to exercises during Set 3, where applicable (Moves 1, 5, 8).
  • Move 4 is a modified burpee. To make more difficult, add a push-up + jump.
  • Add a twist to Move 7 for an added oblique challenge.

* * *

Who says you need a ton of time and fancy equipment for a full-body, fat-burning workout!? Check out my 24-minute speedy interval run (3.3 mi.) for another Workout Wednesday quickie.

Gotta run!

Hill

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Filed Under: Fitness Tagged With: 24-minute interval run, no-equipment workout, The Anywhere Workout, Women's Health Magazine, Workout Wednesday

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Comments

  1. Andrea says

    December 21, 2011 at 12:18 pm

    OH MY GOSH, this was awesome! I just did the workout — it’s no joke. I’d been stuck in the same workout routine for a while now, so thanks so much for posting this find!

    Reply
    • Hillary says

      December 21, 2011 at 2:20 pm

      It’s a keeper!

      Reply
  2. Alaina says

    December 21, 2011 at 3:36 pm

    I love this! I’m always looking for a good workout that I can do without the fancy equipment. I am definitely bookmarking this. :-)

    Reply
  3. Allison says

    December 21, 2011 at 4:11 pm

    The “bend and thrust” and the “T stabilization” look butt-kicking hard! I wanna try those two…

    Reply
    • Hillary says

      December 21, 2011 at 5:07 pm

      They’re both great — the “bend + thrust” is a modified burpee and the “T stabilization” is a side plank.

      Reply
  4. Sarah says

    December 21, 2011 at 5:19 pm

    Love the quick workout! I’ll have to give it a try when I’m crunched for time!

    Reply
  5. Lauren @ Fun, Fit and Fabulous! says

    December 21, 2011 at 8:15 pm

    Got to love workouts that take less than 30 minutes. I will remember these when I’m traveling over the weekend!

    Reply
    • Hillary says

      December 21, 2011 at 8:23 pm

      Yes, you can do it anywhere!

      Reply
  6. Kaylie @ Skinny Muffin says

    December 23, 2011 at 2:01 pm

    This is great! It’s quick and perfect for when you don’t want to go to the gym. Thanks for this! Also helps to burn calories from lots of holiday baking ;)

    Reply
  7. Samantha says

    July 29, 2012 at 8:19 pm

    So awesome! I’m gonna save this and use it for home this week!! No excuses!!

    Reply

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