• Home
  • About
  • Work With Me
  • Contact

Nutrition Nut on the Run

  • Recipes
  • Workouts
  • Running
  • Lifestyle
  • Travel
  • Beauty
  • Shop My Favorites
    • Shop Beautycounter
    • 2020 Holiday Gift Guide

workout wednesday: sexy legs pyramid.

January 25, 2012 by Hillary 12 Comments

If it isn’t Workout/Waffle Wednesday again! Did you celebrate either?

Before I move on onto some moves, I wanted to say that I’ve enjoyed reading your comments to the personal post I published late last night. I think I was a bit delirious when I actually pressed publish because I almost bit my tongue when I woke up this morning and realized, in fact, I had.

Enough of the serious, self-love talk already. I’ll save more of that for another day…

This afternoon, I went for a lovely 5-mile run with a couple of my girlfriends. I ignored our slow(er), but steady, pace and enjoyed chatting as we made our way through the park.

Afterwards, I tested out a leg workout and slammed around a 35lb. sandbag (burpees, squats, triceps/shoulders, etc.). That was the icing on the cake today! I left the WREC a happy girl :)

Sexy Legs Pyramid Workout

Inspired By: Tone It Up Lean Legs Pyramid

I think I’m going to be sore tomorrow… I better be ;)

Thanks again for the supportive reassurance in myself, and in my blog.

xo Hill

Related Posts

  • Pilates Core Workout
  • Tone It Up Tabata Workout
  • 600 Rep Workout
  • Cycle & Strength Workout
  • Tree Trimming Tabata Workout

Filed Under: Fitness Tagged With: Sexy Legs Workout, Tone It Up Lean Legs Pyramid, Workout Wednesday

« being enough.
current crush: the naked chef. »

SUBSCRIBE

Get the Nutrition Nut Newsletter delivered to your email inbox.

Comments

  1. Lauren @ What Lauren Likes says

    January 25, 2012 at 8:45 pm

    Nice! I am loving this leg workout! I’m stealing it for tommorow :)

    Reply
  2. Holly of HLDFASHION says

    January 25, 2012 at 9:56 pm

    thanks for sharing the workout! looks like it could be a killer ;)

    Reply
  3. Allegra says

    January 25, 2012 at 11:56 pm

    Awesome leg workout! I loved your post from last night, too (just read it). You are strong, beautiful, and so motivated girl – don’t forget to treat your mind & your body some days!

    Reply
  4. sara @ my less serious life says

    January 26, 2012 at 2:41 am

    sounds like a great workout. personally, slow and steady runs are my favorite! :)

    Reply
  5. Caroline says

    January 26, 2012 at 5:15 am

    I saw that workout on Pinterest! I’ve been meaning to try it out. Looks awesome. Sometimes I really enjoy slow runs, especially with friends! It reminds me why I run.

    Reply
  6. Katie says

    January 26, 2012 at 5:28 am

    Can’t wait to try this! Did my lower body workout yesterday, so I’ll be trying this one out on Friday! :)

    Reply
  7. Brittany @ GOtheXtraMile says

    January 26, 2012 at 5:39 am

    For some reason, leg workouts always make me sore the next day. Without fail!

    Reply
  8. Karla @ myhighonlife says

    January 26, 2012 at 7:40 am

    I will have to give this pyramid a try! I am trying so hard to find a way to tone the inner thighs… I have legs of steel but want *that gap* more than anything. Happy Thursday!

    Reply
  9. Michelle (Better with Berries) says

    January 26, 2012 at 7:46 am

    I’m in need of a good leg workout for my strength work on Sunday – I think this will fit the bill! Thanks!

    Reply
  10. Jenn says

    January 26, 2012 at 7:59 am

    Ugh, I wish I could run outside or get any form of exercise outdoors. Recently the temps have been dipping to -20 or colder which makes it impossible to get out there!

    Reply
  11. Maren says

    January 26, 2012 at 3:21 pm

    Haha! I want some sexy legs!!!

    Reply
  12. Katie says

    July 8, 2012 at 9:33 am

    Completing this workout before kickboxing! Hoping my legs will be nice and sore afterwards-thanks!!

    Reply

Leave a Reply to Lauren @ What Lauren Likes Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Topic

Instagram

I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
this is the season ✨ she will make beautiful th this is the season ✨

she will make beautiful things

not perfect things 

but honest things 

that speak to who she is

and who she is called to be 

— Morgan Harper Nichols 

#happynewyear
❷⓿❷⓿ - moved clear across the country to ❷⓿❷⓿

- moved clear across the country to a new state for the second time
- hopped from one AirBNB to the next for 6 weeks while looking for a house to call home
- made new friends, virtually & IRL
- binge watched more TV shows than I can recall
- leveled up as an entrepreneur: hitting milestones with my virtual assistant and @beautycounter businesses
- voted for a new president 
- ascended new trails and explored alpine lakes of the Pacific Northwest 
- adapted: to Zoom holidays, takeout, and masked faces becoming the (temporary) norm

This challenging year was all about appreciating the little things while living through some really BIG things. 2020 had more than a few lessons to teach us all. Through a pandemic, pivotal change in presidency, and loud cry for human rights, I see very clearly how privileged I am. It was the year to let go of plans and lean in to a new perspective. 

After all, hindsight is ②⓪②⓪.
From my quaranteam to yours, happiest of holidays From my quaranteam to yours,

happiest of holidays! ❄️

#happyholidays #wintersolstice
#GIRLGETAFTERIT GIVEAWAY 💯⁣⁣ ⁣⁣ Best th #GIRLGETAFTERIT GIVEAWAY 💯⁣⁣
⁣⁣
Best thing about 2020... for me, it’s been relationships - virtual and IRL.⁣⁣
⁣⁣
One of the goals that I set for 2020 was to make one new local friend in Seattle (seriously something I wrote down as I began the new year moving across the country). While I’m happy to say that I did so (during a pandemic), I feel fortunate for the virtual friendships that developed, too.⁣⁣
⁣⁣
I’ve gotta take a second to give a shoutout to my newest soul sista @weeksofwonder. You helped me get after it during my second year of entrepreneurship with a hefty dose of #2020 mayhem. 🙏🏼⁣⁣
⁣⁣
Wendy and I met here on IG, and what started as a business relationship and accountability partner has turned into a special bond that transcends any walkie-talkie or social media app. This creative spirit has not only inspired me to get after it and dream bigger as an entrepreneur, but in the same way has encouraged me to honor rest and play: whether it’s giving each other kudos on Strava for tackling a run, building badass business plans and packages, or simply holding space to share the wins and the many woes, personally and professionally, of a memorable year. Having Wendy in my corner has led to some serious momentum and a sense of consistent community.⁣⁣
⁣⁣
2020 has been a shit show, but it delivered GRL PWR 👊🏻⁣⁣
⁣⁣
We want to hear from YOU: Who has been your supportive soul sister through the ups and downs of 2020? ⁣⁣
⁣⁣
One lucky winner will receive a @girlgetafterit swag bag with hoodie, beanie & water bottle. ⁣⁣
 ⁣⁣
HOW TO ENTER:⁣⁣
1. 👆🏼LIKE this photo⁣⁣
⁣⁣
2. 👇🏼TAG a womxn who has helped you GET AFTER IT this year - virtually or IRL⁣⁣
⁣⁣
3. 👯‍♀️ FOLLOW @hillontherun, @weeksofwonder AND @girlgetafterit⁣⁣
⁣⁣
BONUS ENTRY: Share this post to your story and tag us!⁣⁣
⁣⁣
Winner will be announced Sunday @ 5pm PST. This promotion is not endorsed by Instagram. Must be 18 and over to enter. Only available to ship in the U.S.
Follow on Instagram

10% off Primally Pure

My Favorite Collagen Peptides

Recent Posts

  • A Few of My Favorite Things: 2020 Holiday Gift Guide
  • Six Months in Seattle
  • My Amazon Favorites
  • Farewell Florida
  • 10 Years + A Life Update!
  • An Inside Look at My Health Using InsideTracker

Connect with Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Keep in Touch

Get the Nutrition Nut Newsletter delivered to your email inbox.

Follow
Privacy Policy & Disclaimers

Copyright © 2021 Design by Deluxe Designs