I hope that post title made you giggle… anyway, good morning & happy Friday!
You guys totally rock. I was grinning ear to ear reading about your strong workouts, and I was SO thrilled to hear that some of you are actually doing workouts I post on the blog :)
Inspired myself (and antsy from a lack of physical activity), I made up another sweaty HIIT workout on the old ‘mill yesterday. I’m getting pretty good at this, if I do say so myself.
I followed my 2nd run (ran ~3 miles in the a.m.) with kettlebell swings tabata style (4 minutes total: 20 sec. on / 10 sec. rest @ 18lb.) and 1 set of my favorite lean arms routine.
Now that I know my workouts are being recycled – yippee! – I’m motivated to create some sort of workout page. The problem is, is that requires time. Something I have minimal amounts of these days. I haven’t even recapped Sunday’s race and have a couple lovely giveaways in queue.
I’m not into posting for the sake of posting, so when I figure out how to stop the clock or find a few extra minutes hiding under the catastrophe of clothes and textbooks on my bedroom floor, I’ll get to sharing my life on the run. A balancing act life is.
Have a good weekend, and oh, FYI… last night I was reminded how tasty my {gluten-free & vegan} Almond Butter & Dark Chocolate Crispy Rice Treats are. I know you need a recipe for Cookie Friday ;)
4-3-2-1 Treadmill Workout
HIIT to FIT: Plain Jane Intervals
24-minute {HIIT to FIT} run.
Running Tuesday: 10 Treadmill Truths
The Importance of Rest Days
When you figure out how to stop the clock, could you write a post about that?!? I’m right there with you some days!
Happy Friday :D
Hi Hillary! I check out your blog often and know that you’re big on Pinterest. I just joined it and think I repinned about 10 of your images! Ha, I love everything you have on there!
Cool, thank you! :)
Those bars look delicious, the ingredients are going my grocery list. I can’t wait to try them!
Just did the HIIT! Great workout — had me sweating big time like all of your other workouts! Love the feeling when I complete the HIIT workouts… thanks!
You are welcome! :)
I live right next to Cafe Bernardo! Or at least the one in Davis. The other one is in Sacramento!
And you are crazy fast – you rock girl!